Main DishesMarch 10, 2013
Calories
364
Sodium
1239mg
51% DV
Fat
21g
32% DV
Protein
28g
56% DV
Carbs
14g
5% DV
Fiber
2g
9% DV
Chicken Parmesan Meatballs with Noodles
150
Ground chicken & spices make these meatballs taste like sausage topped with marinara & fresh mozzarella. Put the meatballs over a bed of saucy noodles & you have a delicious & healthy dinner!
5
1 lb lean ground chicken or turkey
1/3 cup Progressive Italian Style Breadcrumbs
2 Tbsp onion, finely minced
2 cloves garlic, finely minced
1/3 cup spinach leaves, chiffonade
1/3 cup shredded parmesan
1 tsp dried parsley
1 tsp fennel seeds
1 1/4 tsp kosher salt
1/2 tsp ground black pepper
1 medium egg, whisked
2 1/2 Tbsp extra virgin olive oil
1 (24oz) jar Prego Roasted Garlic Parmesan
9oz fresh mozzarella
2 cups fusilli pasta (about 6.5-7oz noodles)
1/3 cup Progressive Italian Style Breadcrumbs
2 Tbsp onion, finely minced
2 cloves garlic, finely minced
1/3 cup spinach leaves, chiffonade
1/3 cup shredded parmesan
1 tsp dried parsley
1 tsp fennel seeds
1 1/4 tsp kosher salt
1/2 tsp ground black pepper
1 medium egg, whisked
2 1/2 Tbsp extra virgin olive oil
1 (24oz) jar Prego Roasted Garlic Parmesan
9oz fresh mozzarella
2 cups fusilli pasta (about 6.5-7oz noodles)
Pre-heat oven to 400*F, setting rack to the upper third part of the oven.
In a large bowl, gently mix together the ground chicken/turkey, breadcrumbs, onion, garlic, spinach, parmesan, parsley, fennel,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
364
Sodium
1239mg
51% DV
Fat
21g
32% DV
Protein
28g
56% DV
Carbs
14g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat3g19%
Monosaturated Fat10g65%
Cholesterol116mg39%
Sodium1239mg51%
Potassium531mg15%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g3%
Vitamin A554IU11%
Vitamin B60.81mg40%
Vitamin C3mg5%
Calcium361mg36%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.