Main Dishes April 12, 2013
Calories
327
Sodium
704mg
29% DV
Fat
15g
24% DV
Protein
27g
55% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
Chicken Parmesan Meatloaf
7053
Meatloaf made from ground chicken and top with marinara sauce and mozzarella cheese
6
1 pound ground chicken
1 egg, lightly beaten
1/2 cup breadcrumbs
1 teaspoon Italian seasoning
2-3 cloves garlic, minced
1/2 cup parmesan cheese
1/2 cup marinara sauce
1/2 cup shredded mozzarella cheese
1 egg, lightly beaten
1/2 cup breadcrumbs
1 teaspoon Italian seasoning
2-3 cloves garlic, minced
1/2 cup parmesan cheese
1/2 cup marinara sauce
1/2 cup shredded mozzarella cheese
1. Preheat the oven to 350 degrees.
2. In a large bowl combine the ground chicken, egg, breadcrumbs, Italian seasoning, garlic, and parmesan cheese. Mix the mixture with your hands. Place into a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
704mg
29% DV
Fat
15g
24% DV
Protein
27g
55% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 2g 15%
Monosaturated Fat 5g 36%
Cholesterol 109mg 36%
Sodium 704mg 29%
Potassium 469mg 13%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 374IU 7%
Vitamin B6 0.6600000000000001mg 33%
Vitamin C 1mg 3%
Calcium 369mg 36%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.