Main DishesOctober 02, 2013
Calories
152
Sodium
337mg
14% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Chicken Parmesan Spaghetti Bake
144
This is a delicious way to do chicken parmesan wrapped up in one dish.
8
5 large breaded chicken breast tenders
1 quart spaghetti sauce
6 ox thin spaghetti, cooked al dente
3/4 cup mozzarella or Italian blend cheese
1 quart spaghetti sauce
6 ox thin spaghetti, cooked al dente
3/4 cup mozzarella or Italian blend cheese
Preheat oven to 425. Bake the chicken tenders for 15 minutes.
When done, remove chicken from oven, but leave oven on 425. In a 9x13 baking dish, put the spaghetti on the bottom, then lay the chicken tenders on top. Pour the spaghetti sauce all over the top, then sprinkle the cheese all over. Bake an additional 10 minutes or until chicken is cooked through.
Sprinkle with parmesan cheese to taste.
Nutritions
Calories
152
Sodium
337mg
14% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.93g5%
Monosaturated Fat2g16%
Cholesterol29mg9%
Sodium337mg14%
Potassium327mg9%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar7g14%
Vitamin A500IU10%
Vitamin B60.83mg41%
Vitamin C3mg5%
Calcium136mg13%
Iron0.8099999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.