Main DishesFebruary 13, 2016
Calories
509
Sodium
1336mg
55% DV
Fat
29g
46% DV
Protein
30g
61% DV
Carbs
27g
9% DV
Fiber
2g
11% DV
Chicken Parmesan With Pepperoni
339
This family-friendly Chicken Parmesan with Pepperoni is super satisfying on those cold winter nights by the fire. Make extra because the leftovers are delicious.
4
3 large chicken breasts, pounded to ½ inch thick, cut in half horizontally
½ cup Panko breadcrumbs
½ cup grated parmesan
½ tsp garlic powder
2 eggs
1 tbsp flour
1 cup grape tomatoes, cut in half (or you could use 1 cup of marinara sauce)
½ cup grated mozzarella cheese
¼ cup grated parmesan cheese
¼ cup pepperoni
salt and pepper to taste
2 tbsp olive oil
½ cup Panko breadcrumbs
½ cup grated parmesan
½ tsp garlic powder
2 eggs
1 tbsp flour
1 cup grape tomatoes, cut in half (or you could use 1 cup of marinara sauce)
½ cup grated mozzarella cheese
¼ cup grated parmesan cheese
¼ cup pepperoni
salt and pepper to taste
2 tbsp olive oil
Preheat oven to 400°.
Salt and pepper chicken breasts on both sides.
Combine breadcrumbs, ½ cup grated parmesan, garlic powder in a shallow bowl.
Put two eggs and 1 tbsp flour into a shallow bowl and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
509
Sodium
1336mg
55% DV
Fat
29g
46% DV
Protein
30g
61% DV
Carbs
27g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat3g19%
Monosaturated Fat12g78%
Cholesterol66mg22%
Sodium1336mg55%
Potassium218mg6%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g7%
Vitamin A834IU16%
Vitamin B60.4900000000000001mg24%
Vitamin C6mg10%
Calcium711mg71%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.