Main Dishes
February 13, 2016
Calories
509
Sodium
1336mg
55% DV
Fat
29g
46% DV
Protein
30g
61% DV
Carbs
27g
9% DV
Fiber
2g
11% DV
Chicken Parmesan With Pepperoni
102
This family-friendly Chicken Parmesan with Pepperoni is super satisfying on those cold winter nights by the fire. Make extra because the leftovers are delicious.
4
3 large chicken breasts, pounded to ½ inch thick, cut in half horizontally
½ cup Panko breadcrumbs
½ cup grated parmesan
½ tsp garlic powder
2 eggs
1 tbsp flour
1 cup grape tomatoes, cut in half (or you could use 1 cup of marinara sauce)
½ cup grated mozzarella cheese
¼ cup grated parmesan cheese
¼ cup pepperoni
salt and pepper to taste
2 tbsp olive oil
½ cup Panko breadcrumbs
½ cup grated parmesan
½ tsp garlic powder
2 eggs
1 tbsp flour
1 cup grape tomatoes, cut in half (or you could use 1 cup of marinara sauce)
½ cup grated mozzarella cheese
¼ cup grated parmesan cheese
¼ cup pepperoni
salt and pepper to taste
2 tbsp olive oil
Preheat oven to 400°.
Salt and pepper chicken breasts on both sides.
Combine breadcrumbs, ½ cup grated parmesan, garlic powder in a shallow bowl.
Put two eggs and 1 tbsp flour into a shallow bowl and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
509
Sodium
1336mg
55% DV
Fat
29g
46% DV
Protein
30g
61% DV
Carbs
27g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
3g
19%
Monosaturated Fat
12g
78%
Cholesterol
66mg
22%
Sodium
1336mg
55%
Potassium
218mg
6%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
3g
7%
Vitamin A
834IU
16%
Vitamin B6
0.49mg
24%
Vitamin C
6mg
10%
Calcium
711mg
71%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
