Main Dishes
September 23, 2013
Calories
992
Sodium
1359mg
56% DV
Fat
67g
103% DV
Protein
46g
93% DV
Carbs
41g
13% DV
Fiber
4g
18% DV
Chicken Penne Pasta
44
Traditional Alfredo meets Louisiana! This dish is simple and full of flavor.
5
1 large boneless skinless chicken breast
3 C. (dry) Penne pasta (Tri-color)
1 TBL butter
1/2 C. chopped green onion
1/4-1/2 tsp Crushed Red Pepper (depends on how hot you want it)
2 garlic cloves, minced
1-2 tsp Cajun seasoning
1 pint heavy whipping cream
1/2 C shredded Parmesan cheese
1 C. Mozzarella cheese
3 C. (dry) Penne pasta (Tri-color)
1 TBL butter
1/2 C. chopped green onion
1/4-1/2 tsp Crushed Red Pepper (depends on how hot you want it)
2 garlic cloves, minced
1-2 tsp Cajun seasoning
1 pint heavy whipping cream
1/2 C shredded Parmesan cheese
1 C. Mozzarella cheese
* Start boiling water for the noodles, and cook according to package directions. Melt the butter in a large skillet over medium heat. Add the green onions and red pepper and saute 1-2 minutes. Add garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
992
Sodium
1359mg
56% DV
Fat
67g
103% DV
Protein
46g
93% DV
Carbs
41g
13% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
43g
217%
Polysaturated Fat
3g
19%
Monosaturated Fat
20g
130%
Cholesterol
281mg
94%
Sodium
1359mg
56%
Potassium
369mg
10%
Protein
46g
93%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
2g
5%
Vitamin A
2669IU
53%
Vitamin B6
0.25mg
12%
Vitamin C
7mg
12%
Calcium
1093mg
109%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
