Main DishesMarch 05, 2015
Calories
536
Sodium
1215mg
50% DV
Fat
20g
32% DV
Protein
28g
56% DV
Carbs
30g
10% DV
Fiber
4g
19% DV
Chicken Pesto Quesadillas
3
These chicken pesto quesadillas take under 15 minutes to prepare and the flavors go together so nicely — from the melted cheese, to the grilled chicken, to the rich and creamy pesto. It reminds me of a typical sandwich you would order at an Italian restaurant. These are filling and can be made so many different ways; I topped mine with some avocado! Or you could add some bell pepper or even spinach inside the quesadilla. For the pesto, don’t worry, you can use pre-made pesto and it will still t
3
9 oz boneless chicken tenders, diced
salt and pepper to taste
1/4 teaspoon oregano
1/4 teaspoon garlic powder
1-2 tablespoons olive oil
3 flour tortillas
3/4 cup Mozzarella cheese
5 tablespoons pesto sauce (either homemade or store-bought)
3/4 cup tomatoes, diced
salt and pepper to taste
1/4 teaspoon oregano
1/4 teaspoon garlic powder
1-2 tablespoons olive oil
3 flour tortillas
3/4 cup Mozzarella cheese
5 tablespoons pesto sauce (either homemade or store-bought)
3/4 cup tomatoes, diced
To cook the chicken: In a bowl, mix together the diced chicken, oregano, salt, pepper, and garlic powder. Heat a large pan with olive oil over high heat. Cook the chicken, stirring occasionally, for 7...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
536
Sodium
1215mg
50% DV
Fat
20g
32% DV
Protein
28g
56% DV
Carbs
30g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat2g15%
Monosaturated Fat8g54%
Cholesterol72mg24%
Sodium1215mg50%
Potassium494mg14%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar3g6%
Vitamin A698IU13%
Vitamin B60.45000000000000007mg22%
Vitamin C6mg11%
Calcium406mg40%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.