Main Dishes
August 02, 2017
Calories
90
Sodium
862mg
35% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
9g
3% DV
Fiber
0.7g
2% DV
Chicken Pineapple Kebabs
63
Chicken Pineapple Kebabs ~ Quick and Easy Marinated Skewers that are the Perfect Combination of Sweet and Tangy!
6
1 lb boneless, skinless chicken breasts
1 pineapple
1 red onion
1 tsp garlic powder Coupons
1 Tbsp brown sugar
1/2 tsp ground ginger
1/2 tsp black pepper
1 Tbsp canola oil
2 Tbsp water
1/4 c. low sodium soy sauce
Pam Grilling Spray
1 pineapple
1 red onion
1 tsp garlic powder Coupons
1 Tbsp brown sugar
1/2 tsp ground ginger
1/2 tsp black pepper
1 Tbsp canola oil
2 Tbsp water
1/4 c. low sodium soy sauce
Pam Grilling Spray
Cut chicken breasts into 2 inch pieces.
Combine the garlic powder, brown sugar, ground ginger, black pepper, oil, water and soy sauce in a medium size bowl. Whisk until combined. Toss chicken in mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
862mg
35% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
9g
3% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1.0g
5%
Polysaturated Fat
1.0g
6%
Monosaturated Fat
2g
12%
Cholesterol
12mg
4%
Sodium
862mg
35%
Potassium
159mg
4%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
5g
10%
Vitamin A
15IU
0%
Vitamin B6
0.22mg
11%
Vitamin C
5mg
8%
Calcium
13mg
1%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
