Main DishesAugust 02, 2017
Calories
90
Sodium
862mg
35% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
9g
3% DV
Fiber
0.7g
2% DV
Chicken Pineapple Kebabs
145
Chicken Pineapple Kebabs ~ Quick and Easy Marinated Skewers that are the Perfect Combination of Sweet and Tangy!
6
1 lb boneless, skinless chicken breasts
1 pineapple
1 red onion
1 tsp garlic powder Coupons
1 Tbsp brown sugar
1/2 tsp ground ginger
1/2 tsp black pepper
1 Tbsp canola oil
2 Tbsp water
1/4 c. low sodium soy sauce
Pam Grilling Spray
1 pineapple
1 red onion
1 tsp garlic powder Coupons
1 Tbsp brown sugar
1/2 tsp ground ginger
1/2 tsp black pepper
1 Tbsp canola oil
2 Tbsp water
1/4 c. low sodium soy sauce
Pam Grilling Spray
Cut chicken breasts into 2 inch pieces.
Combine the garlic powder, brown sugar, ground ginger, black pepper, oil, water and soy sauce in a medium size bowl. Whisk until combined. Toss chicken in mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
862mg
35% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
9g
3% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1.0g5%
Polysaturated Fat1.0g6%
Monosaturated Fat2g12%
Cholesterol12mg4%
Sodium862mg35%
Potassium159mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar5g10%
Vitamin A15IU0%
Vitamin B60.22mg11%
Vitamin C5mg8%
Calcium13mg1%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.