Main DishesOctober 04, 2013
Calories
533
Sodium
162mg
6% DV
Fat
45g
70% DV
Protein
6g
12% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
Chicken Poppyseed Casserole
266
This family favorite recipe is also a perfect freezer meal!
6
•1 package wild rice mix
•2-3 chicken breasts
•8 oz. sour cream
•1 can Cream of Chicken soup
•1 package slivered almonds
•1 roll Ritz crackers, crushed
•2 t. poppy seeds
•1 stick butter
•2-3 chicken breasts
•8 oz. sour cream
•1 can Cream of Chicken soup
•1 package slivered almonds
•1 roll Ritz crackers, crushed
•2 t. poppy seeds
•1 stick butter
1.Cook rice as directed on package. Spread in bottom of 13-in x 9-in dish.
2.Cut chicken into bite-size pieces. Saute in pan.
3.Mix soup, sour cream, almonds and chicken. Spread over rice.
4.Melt butter and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
533
Sodium
162mg
6% DV
Fat
45g
70% DV
Protein
6g
12% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g151%
Polysaturated Fat2g13%
Monosaturated Fat13g83%
Cholesterol135mg45%
Sodium162mg6%
Potassium244mg6%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A1467IU29%
Vitamin B60.08999999999999998mg4%
Vitamin C2mg3%
Calcium144mg14%
Iron0.7899999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
