SoupsJanuary 22, 2013
Calories
290
Sodium
1420mg
59% DV
Fat
18g
29% DV
Protein
16g
33% DV
Carbs
24g
8% DV
Fiber
6g
24% DV
Chicken Pot Pie Soup
178
Chicken Pot Pie Soup is a delicious soup that will be sure to please the whole family plus it’s quick and easy to throw together for a week night supper!
6
1 disk refrigerated pie dough
freshly ground pepper
1/2 tsp plus a pinch of poultry seasoning
1 Tbsp butter
1 lb boneless, skinless chicken breasts- cut into 1/2 inch pieces
1 tsp sea salt, divided
3 stalks celery, chopped
1 medium onion, chopped
1/4 C flour
2 C water
3 C chicken broth (or 3 C water and 3 chicken bouillons)
1 C half and half
3 medium potatoes, chopped
1 (10oz) package frozen mixed peas and carrots
freshly ground pepper
1/2 tsp plus a pinch of poultry seasoning
1 Tbsp butter
1 lb boneless, skinless chicken breasts- cut into 1/2 inch pieces
1 tsp sea salt, divided
3 stalks celery, chopped
1 medium onion, chopped
1/4 C flour
2 C water
3 C chicken broth (or 3 C water and 3 chicken bouillons)
1 C half and half
3 medium potatoes, chopped
1 (10oz) package frozen mixed peas and carrots
Preheat oven to 425 degrees. Unroll pie crust onto a baking sheet and sprinkle with pepper and a pinch of poultry seasoning; cut into 6 triangles. Bake until puffed and golden about 10 minutes. In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
290
Sodium
1420mg
59% DV
Fat
18g
29% DV
Protein
16g
33% DV
Carbs
24g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat2g18%
Monosaturated Fat6g39%
Cholesterol51mg17%
Sodium1420mg59%
Potassium641mg18%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar2g5%
Vitamin A738IU14%
Vitamin B61mg91%
Vitamin C10mg17%
Calcium142mg14%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.