Chicken Pot Pie Soup Recipe

January 04, 2013

426

My husband is a big chicken pot pie fan. We have been trying to eat better and realized how many calories are in one pot pie! Yikes! This soup has all the creamy goodness of a pot pie, but with a fraction of the calories.

1/4 cup all-purpose flour
2 cups water
4 cups fat free milk
1 large celery stalk, chopped
1 onion, chopped
1 (10 ounce) package frozen classic mixed vegetables (peas, carrots, green beans, corn)
3 russet potatoes, peeled and cubed
8 ounces sliced mushrooms
2 cubs chicken bouillon
Pinch of thyme
2 cooked chicken breasts, diced
Salt and Pepper, to taste

In a small bowl, whisk together flour and 1/2 cup of the water until blended. Set aside. Pour remaining water and milk into a large pot and bring to a boil. Add celery, onion, frozen vegetables, potatoes...
See the full directions on my site

Nutritions

Calories
165

Sodium
2413mg
100% DV

Fat
7g
11% DV

Protein
7g
15% DV

Carbs
31g
10% DV

Fiber
3g
12% DV