Main Dishes
January 04, 2013
Calories
165
Sodium
2413mg
100% DV
Fat
7g
11% DV
Protein
7g
15% DV
Carbs
31g
10% DV
Fiber
3g
12% DV
Chicken Pot Pie Soup Recipe
151
My husband is a big chicken pot pie fan. We have been trying to eat better and realized how many calories are in one pot pie! Yikes! This soup has all the creamy goodness of a pot pie, but with a fraction of the calories.
6
1/4 cup all-purpose flour
2 cups water
4 cups fat free milk
1 large celery stalk, chopped
1 onion, chopped
1 (10 ounce) package frozen classic mixed vegetables (peas, carrots, green beans, corn)
3 russet potatoes, peeled and cubed
8 ounces sliced mushrooms
2 cubs chicken bouillon
Pinch of thyme
2 cooked chicken breasts, diced
Salt and Pepper, to taste
2 cups water
4 cups fat free milk
1 large celery stalk, chopped
1 onion, chopped
1 (10 ounce) package frozen classic mixed vegetables (peas, carrots, green beans, corn)
3 russet potatoes, peeled and cubed
8 ounces sliced mushrooms
2 cubs chicken bouillon
Pinch of thyme
2 cooked chicken breasts, diced
Salt and Pepper, to taste
In a small bowl, whisk together flour and 1/2 cup of the water until blended. Set aside. Pour remaining water and milk into a large pot and bring to a boil. Add celery, onion, frozen vegetables, potatoes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
165
Sodium
2413mg
100% DV
Fat
7g
11% DV
Protein
7g
15% DV
Carbs
31g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
15%
Monosaturated Fat
2g
16%
Cholesterol
14mg
4%
Sodium
2413mg
100%
Potassium
335mg
9%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
6%
Vitamin A
328IU
6%
Vitamin B6
0.92mg
46%
Vitamin C
5mg
8%
Calcium
194mg
19%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
