Chicken-Potato Croquettes

June 12, 2013

A great low-calorie option if you love Croquettes like we do!

16 oz. chicken breast
1/8 tsp. garlic powder
good dash of sea salt (for chicken breast)
good dash ground black pepper (for chicken breast)
1 tbl. lemon juice
3 tsp. olive oil
8 medium red potatoes
¾ cup low-sodium chicken broth
3 cloves garlic, smashed & chopped
1 medium onion, chopped
5 large button mushrooms, peeled and finely chopped
1/3 cup fresh parsley,chopped
salt & pepper to taste
1 cup Panko breadcrumbs
½ cup flour
2 eggs, whisked
olive oil spray

• Sprinkle chicken breast with garlic powder, dashes of salt & pepper, and lemon juice • Rub all sides of chicken breast with 1 tsp. of the olive oil • Bake on a baking pan at 350° for about 45 minutes, or...
See the full directions on my site

Nutritions

Calories
374

Sodium
857mg
35% DV

Fat
13g
20% DV

Protein
22g
45% DV

Carbs
48g
16% DV

Fiber
5g
20% DV