Main DishesJuly 05, 2013
Calories
169
Sodium
1169mg
48% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
Chicken & Potato Foil Packs
252
This recipe was adapted from PaleOMG spanish chicken recipe that looked amazing. One of the best parts of this meal is the simple clean up. Just toss the foil and you're done!
8
10 baby red potatoes, quartered
1/2 pound mushrooms, quartered
1/2 cup chicken broth
1/4 cup canned coconut milk
1 teaspoon smoked paprika
1/2 teaspoon oregano
1 clove garlic, chopped
8 chicken drummettes
handful of green olives, sliced
2 green onions, sliced
salt and pepper, to taste
1/2 pound mushrooms, quartered
1/2 cup chicken broth
1/4 cup canned coconut milk
1 teaspoon smoked paprika
1/2 teaspoon oregano
1 clove garlic, chopped
8 chicken drummettes
handful of green olives, sliced
2 green onions, sliced
salt and pepper, to taste
Place the potatoes in a microwave safe dish with 1/4-1/2 inch of water. Microwave on high for 3 minutes. This will pre-cook the potatoes a bit so they start out half way there.
Place the potatoes and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
169
Sodium
1169mg
48% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat3g19%
Monosaturated Fat3g19%
Cholesterol12mg4%
Sodium1169mg48%
Potassium112mg3%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar9g18%
Vitamin A2952IU59%
Vitamin B63mg156%
Vitamin C7mg12%
Calcium38mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.