Freezer MealMarch 03, 2014
Calories
454
Sodium
838mg
34% DV
Fat
31g
48% DV
Protein
19g
38% DV
Carbs
26g
8% DV
Fiber
2g
10% DV
Chicken Quesadillas (Freezer Meal)
136
These delicious quesadillas take a little effort up front, but once you've prepared and frozen a batch or two, they're so quick and simple to reheat from frozen. Did I mention they're stuffed with two kinds of cheese??? :)
4
4 large flour tortillas
1 Tbsp butter
1 Tbsp olive oil
red & yellow pepper strips
1 cup shredded, cooked chicken
1 cup shredded pepper jack cheese
1 cup shredded Monterrey jack cheese
1 cup pico de gallo (I used homemade - recipe below)
1 Tbsp butter
1 Tbsp olive oil
red & yellow pepper strips
1 cup shredded, cooked chicken
1 cup shredded pepper jack cheese
1 cup shredded Monterrey jack cheese
1 cup pico de gallo (I used homemade - recipe below)
To assemble:
1. Make homemade pico de gallo by combining 2 parts chopped Roma tomatoes, 2 parts chopped Vidalia onions, and 1 part chopped fresh cilantro. Add lime zest, lime juice, and kosher salt to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
454
Sodium
838mg
34% DV
Fat
31g
48% DV
Protein
19g
38% DV
Carbs
26g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g87%
Polysaturated Fat2g15%
Monosaturated Fat11g71%
Cholesterol82mg27%
Sodium838mg34%
Potassium236mg6%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g10%
Vitamin A1078IU21%
Vitamin B60.73mg36%
Vitamin C4mg7%
Calcium504mg50%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.