SoupsFebruary 12, 2014
Calories
804
Sodium
1397mg
58% DV
Fat
32g
49% DV
Protein
17g
34% DV
Carbs
59g
20% DV
Fiber
12g
48% DV
Chicken Quinoa Soup
11
Got a cold? This healthy version of chicken soup uses quinoa instead of noodles. It's sure to make you feel better!
5
3 large chicken breast
1 tbsp oil
1 small onion
2 tsp minced garlic
1 (8.75 oz) can corn
3 green onions, diced
8 cups chicken broth
2 cups quinoa
1/2 tbsp garlic powder
1/2 tbsp onion powder
1/2 tbsp pepper
1 tbsp oil
1 small onion
2 tsp minced garlic
1 (8.75 oz) can corn
3 green onions, diced
8 cups chicken broth
2 cups quinoa
1/2 tbsp garlic powder
1/2 tbsp onion powder
1/2 tbsp pepper
1. Boil the chicken in a pot of water for 10 minutes or until cooked thoroughly.
2. Let cool and shred with a fork.
3. In a large pot, saute the onions and garlic in the oil on high.
4. Add corn and green...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
804
Sodium
1397mg
58% DV
Fat
32g
49% DV
Protein
17g
34% DV
Carbs
59g
20% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat7g48%
Monosaturated Fat17g106%
Cholesterol17mg5%
Sodium1397mg58%
Potassium941mg26%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar6g12%
Vitamin A39IU0%
Vitamin B61mg57%
Vitamin C37mg62%
Calcium95mg9%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.