Soups
February 12, 2014
Calories
804
Sodium
1397mg
58% DV
Fat
32g
49% DV
Protein
17g
34% DV
Carbs
59g
20% DV
Fiber
12g
48% DV
Chicken Quinoa Soup
10
Got a cold? This healthy version of chicken soup uses quinoa instead of noodles. It's sure to make you feel better!
5
3 large chicken breast
1 tbsp oil
1 small onion
2 tsp minced garlic
1 (8.75 oz) can corn
3 green onions, diced
8 cups chicken broth
2 cups quinoa
1/2 tbsp garlic powder
1/2 tbsp onion powder
1/2 tbsp pepper
1 tbsp oil
1 small onion
2 tsp minced garlic
1 (8.75 oz) can corn
3 green onions, diced
8 cups chicken broth
2 cups quinoa
1/2 tbsp garlic powder
1/2 tbsp onion powder
1/2 tbsp pepper
1. Boil the chicken in a pot of water for 10 minutes or until cooked thoroughly.
2. Let cool and shred with a fork.
3. In a large pot, saute the onions and garlic in the oil on high.
4. Add corn and green...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
804
Sodium
1397mg
58% DV
Fat
32g
49% DV
Protein
17g
34% DV
Carbs
59g
20% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
7g
48%
Monosaturated Fat
17g
106%
Cholesterol
17mg
5%
Sodium
1397mg
58%
Potassium
941mg
26%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
6g
12%
Vitamin A
39IU
0%
Vitamin B6
1mg
57%
Vitamin C
37mg
62%
Calcium
95mg
9%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
