Chicken Ramen Stir-Fry
17
Chicken Ramen Stir-Fry ~ Easy, Delicious Weeknight Meal Loaded with Healthy Ingredients with the Addition of Ramen for a Fun Twist! On the Table in 30 Minutes!
4
2 (3 oz) packages Ramen Noodles
3 Tbsp vegetable oil
2 skinless boneless chicken breasts, sliced into bite sized strips
1 c. broccoli florets
1 (14 oz) package coleslaw mix
2 cloves garlic, minced
1 Tbsp peeled and shredded fresh ginger
1/3 c. chicken broth
1/3 c. reduced sodium soy sauce
1 tsp cornstarch
1 Tbsp sesame oil
1 tsp Truvía® Brown Sugar Blend
1 Tbsp sesame seeds, optional
3 Tbsp vegetable oil
2 skinless boneless chicken breasts, sliced into bite sized strips
1 c. broccoli florets
1 (14 oz) package coleslaw mix
2 cloves garlic, minced
1 Tbsp peeled and shredded fresh ginger
1/3 c. chicken broth
1/3 c. reduced sodium soy sauce
1 tsp cornstarch
1 Tbsp sesame oil
1 tsp Truvía® Brown Sugar Blend
1 Tbsp sesame seeds, optional
Bring medium size pan of water to boil. Add Ramen noodles and cook them according to package directions. Drain and stir in 1 Tbsp of vegetable oil. Set aside.
In a large skillet heat 2 Tbsp vegetable oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
447
Sodium
2323mg
96% DV
Fat
19g
29% DV
Protein
16g
33% DV
Carbs
57g
19% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat2g18%
Monosaturated Fat5g31%
Cholesterol12mg4%
Sodium2323mg96%
Potassium375mg10%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar3g7%
Vitamin A1350IU27%
Vitamin B61mg71%
Vitamin C172mg287%
Calcium131mg13%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
