CasserolesOctober 17, 2016
Calories
124
Sodium
867mg
36% DV
Fat
9g
14% DV
Protein
13g
27% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Chicken Rice Enchilada Casserole
47
This casserole is much easier to make than regular enchiladas but has all the flavor you love!
6
1 c. rice
2 c. water
1/2 tsp. chili powder
1/4 tsp. salt
2 boneless, skinless chicken breasts, cooked and diced
16 oz. can refried beans
16 oz. can enchilada sauce, I used green
2 c. frozen corn
1 c. shredded Mexican blend cheese, or more to taste
optional toppings: avocado slices, sour cream, salsa
2 c. water
1/2 tsp. chili powder
1/4 tsp. salt
2 boneless, skinless chicken breasts, cooked and diced
16 oz. can refried beans
16 oz. can enchilada sauce, I used green
2 c. frozen corn
1 c. shredded Mexican blend cheese, or more to taste
optional toppings: avocado slices, sour cream, salsa
Bring rice, water, chili powder, and salt to a low boil in a saucepan. Reduce heat to low, cover, and simmer for 20 minutes until liquid is absorbed. (If you have leftover rice on hand, you can use that and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
867mg
36% DV
Fat
9g
14% DV
Protein
13g
27% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g21%
Monosaturated Fat3g19%
Cholesterol30mg10%
Sodium867mg36%
Potassium141mg4%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g7%
Vitamin A1201IU24%
Vitamin B62mg136%
Vitamin C3mg5%
Calcium26mg2%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.