Main DishesJune 29, 2013
Calories
140
Sodium
809mg
33% DV
Fat
5g
8% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
Chicken Salad Stuffed Peppers
269
This is a great lunch or something to hold you over until dinner. I like to use this as a go to after mid day work out at the gym. Enjoy.
6
12 oz cooked boneless, skinless chicken breast, cubed
¼ cup scallions
¼ cup diced celery
½ cup Smart Beat® Mayonnaise (or your favorite light mayo)
1 tbsp fresh chives, chopped
1 tsp Dijon mustard
? tsp salt
? tsp black pepper
3 large bell peppers, any color, cut in half lengthwise with seeds and membranes removed
cayenne pepper (to taste)
¼ cup scallions
¼ cup diced celery
½ cup Smart Beat® Mayonnaise (or your favorite light mayo)
1 tbsp fresh chives, chopped
1 tsp Dijon mustard
? tsp salt
? tsp black pepper
3 large bell peppers, any color, cut in half lengthwise with seeds and membranes removed
cayenne pepper (to taste)
In a large bowl, combine the chicken, scallions, and celery. In a separate bowl, combine the mayonnaise, chives, mustard, salt and pepper. Mix until ingredients are well-combined. Add to chicken mixture and toss to coat well. Season with cayenne pepper, if desired. Stuff each pepper half with the chicken salad mixture and garnish with extra chives, if desired.
Nutritions
Calories
140
Sodium
809mg
33% DV
Fat
5g
8% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g12%
Monosaturated Fat1g10%
Cholesterol27mg9%
Sodium809mg33%
Potassium131mg3%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar4g8%
Vitamin A1410IU28%
Vitamin B61mg76%
Vitamin C2mg4%
Calcium17mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.