Salads
Calories
1184
Sodium
310mg
12% DV
Fat
69g
107% DV
Protein
98g
197% DV
Carbs
31g
10% DV
Fiber
12g
48% DV
Chicken Salad with Cilantro Lime Dressing
March 10, 2014
44
Easy to throw together and you can get your kids to eat it.
4
2 cups cilantro leaves
1/4 cup fresh lime juice (from 2 limes)
1/4 cup vegetable oil
coarse salt and ground pepper
4 cups cooked chicken, this can be the shredded meat from 1 rotisserie chicken, or a few large grilled chicken breasts sliced or diced
1/4 medium cabbage, 8 ounces, or half a 16 ounce shredded bag of cabbage
1 red bell pepper, diced
2 scallions, thinly sliced
1 large head romaine lettuce torn into bite sized pieces or large bag of mixed greens
1/2 cup cashews
1/4 cup fresh lime juice (from 2 limes)
1/4 cup vegetable oil
coarse salt and ground pepper
4 cups cooked chicken, this can be the shredded meat from 1 rotisserie chicken, or a few large grilled chicken breasts sliced or diced
1/4 medium cabbage, 8 ounces, or half a 16 ounce shredded bag of cabbage
1 red bell pepper, diced
2 scallions, thinly sliced
1 large head romaine lettuce torn into bite sized pieces or large bag of mixed greens
1/2 cup cashews
Make the dressing in a blender. Combine the cilantro, lime juice and oil. Season with salt and pepper and blend until smooth.
In a large bowl combine the chicken, cabbage, red pepper and scallions. Season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1184
Sodium
310mg
12% DV
Fat
69g
107% DV
Protein
98g
197% DV
Carbs
31g
10% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 27g 139%
Polysaturated Fat 13g 83%
Monosaturated Fat 28g 180%
Cholesterol 301mg 101%
Sodium 310mg 12%
Potassium 1424mg 40%
Protein 98g 197%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 3g 7%
Vitamin A 2896IU 57%
Vitamin B6 2mg 137%
Vitamin C 34mg 57%
Calcium 238mg 23%
Iron 8mg 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.