SaladsMarch 10, 2014
Calories
1184
Sodium
310mg
12% DV
Fat
69g
107% DV
Protein
98g
197% DV
Carbs
31g
10% DV
Fiber
12g
48% DV
Chicken Salad with Cilantro Lime Dressing
31
Easy to throw together and you can get your kids to eat it.
4
2 cups cilantro leaves
1/4 cup fresh lime juice (from 2 limes)
1/4 cup vegetable oil
coarse salt and ground pepper
4 cups cooked chicken, this can be the shredded meat from 1 rotisserie chicken, or a few large grilled chicken breasts sliced or diced
1/4 medium cabbage, 8 ounces, or half a 16 ounce shredded bag of cabbage
1 red bell pepper, diced
2 scallions, thinly sliced
1 large head romaine lettuce torn into bite sized pieces or large bag of mixed greens
1/2 cup cashews
1/4 cup fresh lime juice (from 2 limes)
1/4 cup vegetable oil
coarse salt and ground pepper
4 cups cooked chicken, this can be the shredded meat from 1 rotisserie chicken, or a few large grilled chicken breasts sliced or diced
1/4 medium cabbage, 8 ounces, or half a 16 ounce shredded bag of cabbage
1 red bell pepper, diced
2 scallions, thinly sliced
1 large head romaine lettuce torn into bite sized pieces or large bag of mixed greens
1/2 cup cashews
Make the dressing in a blender. Combine the cilantro, lime juice and oil. Season with salt and pepper and blend until smooth.
In a large bowl combine the chicken, cabbage, red pepper and scallions. Season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1184
Sodium
310mg
12% DV
Fat
69g
107% DV
Protein
98g
197% DV
Carbs
31g
10% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g139%
Polysaturated Fat13g83%
Monosaturated Fat28g180%
Cholesterol301mg101%
Sodium310mg12%
Potassium1424mg40%
Protein98g197%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar3g7%
Vitamin A2896IU57%
Vitamin B62mg137%
Vitamin C34mg57%
Calcium238mg23%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.