SaladsMarch 23, 2014
Calories
700
Sodium
200mg
8% DV
Fat
30g
47% DV
Protein
58g
116% DV
Carbs
35g
12% DV
Fiber
5g
22% DV
Chicken Salad with Red Grapes
34
5
3/4 cups light mayonnaise
1/2 tsp. ginger
3 c. cooked chicken
1 1/2 c. red seedless grapes
1 cups sliced celery
1/3 cups sliced green onion
1/2 cups broken walnuts
to taste salt
1/2 tsp. ginger
3 c. cooked chicken
1 1/2 c. red seedless grapes
1 cups sliced celery
1/3 cups sliced green onion
1/2 cups broken walnuts
to taste salt
Combine mayonnaise, ginger and salt. Stir in chicken, grapes, celery, green onion and walnuts. Serve on lettuce leaf and decorate top with grapes. Bon appetite.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
700
Sodium
200mg
8% DV
Fat
30g
47% DV
Protein
58g
116% DV
Carbs
35g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat7g47%
Monosaturated Fat14g87%
Cholesterol182mg61%
Sodium200mg8%
Potassium844mg24%
Protein58g116%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar29g59%
Vitamin A526IU10%
Vitamin B61mg73%
Vitamin C6mg10%
Calcium66mg6%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.