Salads
March 23, 2014
Calories
700
Sodium
200mg
8% DV
Fat
30g
47% DV
Protein
58g
116% DV
Carbs
35g
12% DV
Fiber
5g
22% DV
Chicken Salad with Red Grapes
10
5
3/4 cups light mayonnaise
1/2 tsp. ginger
3 c. cooked chicken
1 1/2 c. red seedless grapes
1 cups sliced celery
1/3 cups sliced green onion
1/2 cups broken walnuts
to taste salt
1/2 tsp. ginger
3 c. cooked chicken
1 1/2 c. red seedless grapes
1 cups sliced celery
1/3 cups sliced green onion
1/2 cups broken walnuts
to taste salt
Combine mayonnaise, ginger and salt. Stir in chicken, grapes, celery, green onion and walnuts. Serve on lettuce leaf and decorate top with grapes. Bon appetite.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
700
Sodium
200mg
8% DV
Fat
30g
47% DV
Protein
58g
116% DV
Carbs
35g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
7g
47%
Monosaturated Fat
14g
87%
Cholesterol
182mg
61%
Sodium
200mg
8%
Potassium
844mg
24%
Protein
58g
116%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
29g
59%
Vitamin A
526IU
10%
Vitamin B6
1mg
73%
Vitamin C
6mg
10%
Calcium
66mg
6%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
