Salads March 23, 2014
Calories
700
Sodium
200mg
8% DV
Fat
30g
47% DV
Protein
58g
116% DV
Carbs
35g
12% DV
Fiber
5g
22% DV
Chicken Salad with Red Grapes
46
5
3/4 cups light mayonnaise
1/2 tsp. ginger
3 c. cooked chicken
1 1/2 c. red seedless grapes
1 cups sliced celery
1/3 cups sliced green onion
1/2 cups broken walnuts
to taste salt
1/2 tsp. ginger
3 c. cooked chicken
1 1/2 c. red seedless grapes
1 cups sliced celery
1/3 cups sliced green onion
1/2 cups broken walnuts
to taste salt
Combine mayonnaise, ginger and salt. Stir in chicken, grapes, celery, green onion and walnuts. Serve on lettuce leaf and decorate top with grapes. Bon appetite.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
700
Sodium
200mg
8% DV
Fat
30g
47% DV
Protein
58g
116% DV
Carbs
35g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 44%
Polysaturated Fat 7g 47%
Monosaturated Fat 14g 87%
Cholesterol 182mg 61%
Sodium 200mg 8%
Potassium 844mg 24%
Protein 58g 116%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 29g 59%
Vitamin A 526IU 10%
Vitamin B6 1mg 73%
Vitamin C 6mg 10%
Calcium 66mg 6%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
