Salads

Chicken Salad with Rice, Pecans, Grapes, and Orange Dressing

2

Impress your family with this delicious salad for lunch or dinner. This is better than going out to a gourmet restaurant!

6
Crisco® no-stick vegetable cooking spray
4 skinless, boneless chicken breast halves (about 1 pound)
1 tablespoon grated orange zest
1 cup Smucker's® sugar-free orange marmalade
1/3 cup raspberry vinegar
1/8 teaspoon ground black pepper
3 1/2 cups cooked wild rice
8 green onions, sliced (about 1 cup)
1 cup seedless green grapes cut in half
1/4 cup chopped pecans, toasted
Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook for 15 minutes or until it's well browned on both sides and cooked through. Remove the chicken to a cutting board. Cut the chicken into strips. 2 Beat the orange zest, marmalade, vinegar and black pepper in a small bowl with a fork or whisk. 3 Place the chicken, rice, green onion, grapes and pecans, if desired, into a large bowl. Add the marmalade mixture and toss to coat.
Nutritions

Calories
945

Sodium
239mg
9% DV

Fat
30g
46% DV

Protein
69g
139% DV

Carbs
101g
34% DV

Fiber
11g
45% DV