CasserolesOctober 07, 2013
Calories
553
Sodium
541mg
22% DV
Fat
28g
43% DV
Protein
16g
32% DV
Carbs
37g
12% DV
Fiber
12g
48% DV
Chicken Salsa Casserole Crockpot
170
I saw this recipe on Pinterest (of course!) and needed an easy recipe to make for dinner and this looked pretty good. The problem was that I had NO TIME and decided to try making this in the crockpot.... well it turned out great and I highly recommend it . Even my toddler asked for more! You can serve this with some tortilla chips on the side and the crunch of the chips really makes this yummy.
8
1 cup uncooked rice
1 cup frozen corn kernels
1 (15 oz.) can black beans, drained and rinsed
1 small onion, chopped
1 (16 oz.) jar salsa
1 cup chicken broth
½ Tbsp chili powder
½ tsp oregano
½ tsp Garlic Salt
3 chicken breasts (frozen is OK)
1 cup shredded Mexican Blend cheddar cheese (this is for the topping)
1 cup frozen corn kernels
1 (15 oz.) can black beans, drained and rinsed
1 small onion, chopped
1 (16 oz.) jar salsa
1 cup chicken broth
½ Tbsp chili powder
½ tsp oregano
½ tsp Garlic Salt
3 chicken breasts (frozen is OK)
1 cup shredded Mexican Blend cheddar cheese (this is for the topping)
Coat your crock pot with non-stick cooking spray if needed, turn your crockpot on high and place chicken breasts in the bottom (frozen is OK – will cook just wonderful in the crock pot – no need to thaw...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
553
Sodium
541mg
22% DV
Fat
28g
43% DV
Protein
16g
32% DV
Carbs
37g
12% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat5g31%
Monosaturated Fat15g97%
Cholesterol5mg1%
Sodium541mg22%
Potassium1001mg28%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar3g7%
Vitamin A381IU7%
Vitamin B60.62mg31%
Vitamin C5mg9%
Calcium116mg11%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
