Side DishesJune 18, 2014
Calories
1217
Sodium
2567mg
106% DV
Fat
35g
53% DV
Protein
38g
76% DV
Carbs
199g
67% DV
Fiber
7g
31% DV
Chicken Shashlik In Sauce
38
Too GooD!
4
300 gm. chicken in cubes
2 capsicum, cut in cubes
2 tomatoes, remove seeds and cut in cubes
2 onions, cut in cubes
1 tbsp. corn flour
2 tbsp. garlic and ginger paste
2 tbsp. ketchup
2 tbsp. chili garlic sauce
2 tbsp. Worchester sauce
1 tsp. red chili powder
1/2 tsp. black pepper powder
1/4 tsp. white pepper
Salt to taste
Oil as required
For Shashlik Sauce Or Gravy
4-5 cloves garlic, chopped
1 tbsp. oil
1 cup tomato puree
2 tbsp. chili garlic sauce
1 tsp. crushed red chilies
2 tbsp. soya sauce
2 tbsp. Worcestershire sauce
2 tbsp. tomato ketchup
Salt to taste
1/2 cup chicken stock
2 tbsp. corn flour
2 capsicum, cut in cubes
2 tomatoes, remove seeds and cut in cubes
2 onions, cut in cubes
1 tbsp. corn flour
2 tbsp. garlic and ginger paste
2 tbsp. ketchup
2 tbsp. chili garlic sauce
2 tbsp. Worchester sauce
1 tsp. red chili powder
1/2 tsp. black pepper powder
1/4 tsp. white pepper
Salt to taste
Oil as required
For Shashlik Sauce Or Gravy
4-5 cloves garlic, chopped
1 tbsp. oil
1 cup tomato puree
2 tbsp. chili garlic sauce
1 tsp. crushed red chilies
2 tbsp. soya sauce
2 tbsp. Worcestershire sauce
2 tbsp. tomato ketchup
Salt to taste
1/2 cup chicken stock
2 tbsp. corn flour
Marinate chicken with garlic paste, tomato ketchup, chili garlic sauce, Worchester sauce, salt, black and white pepper, chili powder, oil and corn flour. Set it aside for 1 hour.
Take shashlik sticks,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1217
Sodium
2567mg
106% DV
Fat
35g
53% DV
Protein
38g
76% DV
Carbs
199g
67% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat10g68%
Monosaturated Fat16g101%
Cholesterol29mg9%
Sodium2567mg106%
Potassium1810mg51%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar66g132%
Vitamin A3519IU70%
Vitamin B61mg81%
Vitamin C37mg63%
Calcium443mg44%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.