Side Dishes
Calories
1217
Sodium
2567mg
106% DV
Fat
35g
53% DV
Protein
38g
76% DV
Carbs
199g
67% DV
Fiber
7g
31% DV
Chicken Shashlik In Sauce
June 18, 2014
46
Too GooD!
4
300 gm. chicken in cubes
2 capsicum, cut in cubes
2 tomatoes, remove seeds and cut in cubes
2 onions, cut in cubes
1 tbsp. corn flour
2 tbsp. garlic and ginger paste
2 tbsp. ketchup
2 tbsp. chili garlic sauce
2 tbsp. Worchester sauce
1 tsp. red chili powder
1/2 tsp. black pepper powder
1/4 tsp. white pepper
Salt to taste
Oil as required
For Shashlik Sauce Or Gravy
4-5 cloves garlic, chopped
1 tbsp. oil
1 cup tomato puree
2 tbsp. chili garlic sauce
1 tsp. crushed red chilies
2 tbsp. soya sauce
2 tbsp. Worcestershire sauce
2 tbsp. tomato ketchup
Salt to taste
1/2 cup chicken stock
2 tbsp. corn flour
2 capsicum, cut in cubes
2 tomatoes, remove seeds and cut in cubes
2 onions, cut in cubes
1 tbsp. corn flour
2 tbsp. garlic and ginger paste
2 tbsp. ketchup
2 tbsp. chili garlic sauce
2 tbsp. Worchester sauce
1 tsp. red chili powder
1/2 tsp. black pepper powder
1/4 tsp. white pepper
Salt to taste
Oil as required
For Shashlik Sauce Or Gravy
4-5 cloves garlic, chopped
1 tbsp. oil
1 cup tomato puree
2 tbsp. chili garlic sauce
1 tsp. crushed red chilies
2 tbsp. soya sauce
2 tbsp. Worcestershire sauce
2 tbsp. tomato ketchup
Salt to taste
1/2 cup chicken stock
2 tbsp. corn flour
Marinate chicken with garlic paste, tomato ketchup, chili garlic sauce, Worchester sauce, salt, black and white pepper, chili powder, oil and corn flour. Set it aside for 1 hour.
Take shashlik sticks,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1217
Sodium
2567mg
106% DV
Fat
35g
53% DV
Protein
38g
76% DV
Carbs
199g
67% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 10g 68%
Monosaturated Fat 16g 101%
Cholesterol 29mg 9%
Sodium 2567mg 106%
Potassium 1810mg 51%
Protein 38g 76%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 66g 132%
Vitamin A 3519IU 70%
Vitamin B6 1mg 81%
Vitamin C 37mg 63%
Calcium 443mg 44%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.