Chicken Shashlik In Sauce

June 18, 2014

Too GooD!

300 gm. chicken in cubes
2 capsicum, cut in cubes
2 tomatoes, remove seeds and cut in cubes
2 onions, cut in cubes
1 tbsp. corn flour
2 tbsp. garlic and ginger paste
2 tbsp. ketchup
2 tbsp. chili garlic sauce
2 tbsp. Worchester sauce
1 tsp. red chili powder
1/2 tsp. black pepper powder
1/4 tsp. white pepper
Salt to taste
Oil as required
For Shashlik Sauce Or Gravy

4-5 cloves garlic, chopped
1 tbsp. oil
1 cup tomato puree
2 tbsp. chili garlic sauce
1 tsp. crushed red chilies
2 tbsp. soya sauce
2 tbsp. Worcestershire sauce
2 tbsp. tomato ketchup
Salt to taste
1/2 cup chicken stock
2 tbsp. corn flour

Marinate chicken with garlic paste, tomato ketchup, chili garlic sauce, Worchester sauce, salt, black and white pepper, chili powder, oil and corn flour. Set it aside for 1 hour. Take shashlik sticks,...
See the full directions on my site

Nutritions

Calories
1217

Sodium
2567mg
106% DV

Fat
35g
53% DV

Protein
38g
76% DV

Carbs
199g
67% DV

Fiber
7g
31% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 10g 68%

Monosaturated Fat 16g 101%

Cholesterol 29mg 9%

Sodium 2567mg 106%

Potassium 1810mg 51%

Protein 38g 76%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 31%

Sugar 66g 132%

Vitamin A 3519IU 70%

Vitamin B6 1mg 81%

Vitamin C 37mg 63%

Calcium 443mg 44%

Iron 5mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.