Appetizers
March 29, 2014
Calories
578
Sodium
120mg
5% DV
Fat
51g
79% DV
Protein
3g
7% DV
Carbs
17g
6% DV
Fiber
4g
19% DV
Chicken Shimla Mirch K Sath
59
Yummy
4
1/2 kg Chicken boneless
1 cup Oil
2 Lemon
8 Capsicum cut into cubes
1 tsp Turmeric
1 tsp Crushed black pepper
1 tbsp Chili powder
1 tbsp Ginger garlic paste
2 tbsp Soya sauce
to taste Salt
1 cup Oil
2 Lemon
8 Capsicum cut into cubes
1 tsp Turmeric
1 tsp Crushed black pepper
1 tbsp Chili powder
1 tbsp Ginger garlic paste
2 tbsp Soya sauce
to taste Salt
Crush 1/2 kg boneless chicken cubes, marinate with 2 tbsp soya sauce and a little salt. Heat 1 cup oil in pan,
add mixture of 1 tbsp ginger garlic paste, 1 tbsp chili powder and 1 tsp
turmeric dissolved in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
578
Sodium
120mg
5% DV
Fat
51g
79% DV
Protein
3g
7% DV
Carbs
17g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
6g
38%
Monosaturated Fat
41g
260%
Cholesterol
2mg
0%
Sodium
120mg
5%
Potassium
256mg
7%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
3g
7%
Vitamin A
689IU
13%
Vitamin B6
0.79mg
39%
Vitamin C
57mg
96%
Calcium
51mg
5%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.