Main Dishes
August 19, 2016
Calories
1030
Sodium
3240mg
135% DV
Fat
44g
68% DV
Protein
55g
111% DV
Carbs
99g
33% DV
Fiber
14g
57% DV
Chicken Shish Kabobs with Yogurt Dip
9
Try these Chicken Shish Kabobs, which are marinated in Middle Eastern spices and served along the aromatic Yogurt and Red Onion Dip!
Juice from 2 lemons
2 tablespoons extra virgin olive oil
8 cloves garlic, chopped
½ teaspoon cumin
½ teaspoon cayenne pepper
½ teaspoon paprika
2 teaspoons brown sugar
½ teaspoon sea salt
½ teaspoon pepper
½ cup shaved almonds
2 pounds (900g) boneless, skinless chicken breasts, cut into cubes
1-2 bell peppers, cut into chunks
1-2 zucchinis, sliced
2-3 red onions, quartered
2 tablespoons extra virgin olive oil
8 cloves garlic, chopped
½ teaspoon cumin
½ teaspoon cayenne pepper
½ teaspoon paprika
2 teaspoons brown sugar
½ teaspoon sea salt
½ teaspoon pepper
½ cup shaved almonds
2 pounds (900g) boneless, skinless chicken breasts, cut into cubes
1-2 bell peppers, cut into chunks
1-2 zucchinis, sliced
2-3 red onions, quartered
The kabobs. To make a marinade, process all the ingredients for kabobs (except chicken) in a food processor for 30 seconds, until blended. Transfer the mixture to a ziplock bag and add the cubed chicken....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1030
Sodium
3240mg
135% DV
Fat
44g
68% DV
Protein
55g
111% DV
Carbs
99g
33% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
9g
58%
Monosaturated Fat
25g
159%
Cholesterol
119mg
40%
Sodium
3240mg
135%
Potassium
1365mg
39%
Protein
55g
111%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
57%
Sugar
36g
72%
Vitamin A
1457IU
29%
Vitamin B6
4mg
208%
Vitamin C
40mg
67%
Calcium
227mg
22%
Iron
7mg
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.