Main DishesJune 10, 2013
Calories
199
Sodium
818mg
34% DV
Fat
12g
18% DV
Protein
12g
24% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Chicken Skillet Dinner
4
Ingredients
2 boneless skinless chicken breasts
1/2 Tbsp olive oil
1 zucchini, sliced and quarted (see below)
1/2 bell pepper, chopped
1/2 onion, chopped
1/4 c. water
1 clove garlic, minced
1 10.75 ounce can condensed tomato soup (or 1 can tomato sauce for Gluten free version)
Salt
Garlic salt
Pepper
1/2 c. shredded cheese (I usually use cheddar)
Rice
2 boneless skinless chicken breasts
1/2 Tbsp olive oil
1 zucchini, sliced and quarted (see below)
1/2 bell pepper, chopped
1/2 onion, chopped
1/4 c. water
1 clove garlic, minced
1 10.75 ounce can condensed tomato soup (or 1 can tomato sauce for Gluten free version)
Salt
Garlic salt
Pepper
1/2 c. shredded cheese (I usually use cheddar)
Rice
The first thing you'll want to do is get the rice cooking. Cook according to package directions.
I slice the chicken half through the side to open it up, which gives you 4 thinner pieces. It cooks faster...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
818mg
34% DV
Fat
12g
18% DV
Protein
12g
24% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat1g7%
Monosaturated Fat4g29%
Cholesterol38mg12%
Sodium818mg34%
Potassium307mg8%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A690IU13%
Vitamin B60.57mg28%
Vitamin C6mg10%
Calcium228mg22%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.