Soups
December 23, 2013
Calories
124
Sodium
140mg
5% DV
Fat
3g
6% DV
Protein
6g
13% DV
Carbs
14g
5% DV
Fiber
2g
10% DV
Chicken Soup
5
A colorful warm dish on a cold night! A perfect quick healthy meal jammed packed with veggies and tender moist chicken.
8
1 whole chicken or 2-3 cups of shredded chicken
1 cup diced carrots
1 cups diced zucchini
2 cups diced potatoes
1/2 cup onion
oregano
3-4 bay leaves
salt
pepper
chicken bouillon – if not using a bone in chicken you will need to add 2-3 cubes
1 cup diced carrots
1 cups diced zucchini
2 cups diced potatoes
1/2 cup onion
oregano
3-4 bay leaves
salt
pepper
chicken bouillon – if not using a bone in chicken you will need to add 2-3 cubes
Bring a large pot of water to boil. Place the chicken inside and boil until no longer pink. Remove the chicken from the water, and place chopped potatoes, onion, and carrots in the boiling water. This is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
140mg
5% DV
Fat
3g
6% DV
Protein
6g
13% DV
Carbs
14g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.97g
6%
Monosaturated Fat
1g
11%
Cholesterol
22mg
7%
Sodium
140mg
5%
Potassium
437mg
12%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1g
3%
Vitamin A
2908IU
58%
Vitamin B6
0.35mg
17%
Vitamin C
14mg
23%
Calcium
28mg
2%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
