Soups

Chicken Soup

December 23, 2013

A colorful warm dish on a cold night! A perfect quick healthy meal jammed packed with veggies and tender moist chicken.

1 whole chicken or 2-3 cups of shredded chicken

1 cup diced carrots

1 cups diced zucchini

2 cups diced potatoes

1/2 cup onion

oregano

3-4 bay leaves

salt

pepper

chicken bouillon – if not using a bone in chicken you will need to add 2-3 cubes

Bring a large pot of water to boil. Place the chicken inside and boil until no longer pink. Remove the chicken from the water, and place chopped potatoes, onion, and carrots in the boiling water. This is...
See the full directions on my site

Nutritions

Calories
124

Sodium
140mg
5% DV

Fat
3g
6% DV

Protein
6g
13% DV

Carbs
14g
5% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 0.97g 6%

Monosaturated Fat 1g 11%

Cholesterol 22mg 7%

Sodium 140mg 5%

Potassium 437mg 12%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 1g 3%

Vitamin A 2908IU 58%

Vitamin B6 0.35mg 17%

Vitamin C 14mg 23%

Calcium 28mg 2%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Boiled Chicken

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken Soup

A colorful warm dish on a cold night! A perfect quick healthy meal jammed packed with veggies and tender moist chicken.

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