Sandwiches
April 10, 2013
Calories
139
Sodium
389mg
16% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Chicken Souvlaki
134
4
2 cups coarsely shredded, rotisserie-cooked chicken
1 medium English cucumber, peeled,
seeded, and diced
1/2 cup finely diced sweet onion
1/4 cup finely diced kalamata olives
1/2 cup crumbled feta cheese
3 Tbsp. fresh lemon juice
1 medium English cucumber, peeled,
seeded, and diced
1/2 cup finely diced sweet onion
1/4 cup finely diced kalamata olives
1/2 cup crumbled feta cheese
3 Tbsp. fresh lemon juice
In a large bowl, combine the chicken, cucumber, onion, kalamata olives, lemon juice, olive oil, cumin, salt, and black pepper. Divide the chicken mixture among the pita breads. Top each sandwich with feta crumbles and 2 Tbsp. of the Greek yogurt.
Nutritions
Calories
139
Sodium
389mg
16% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.30000000000000004g
1%
Monosaturated Fat
2g
12%
Cholesterol
25mg
8%
Sodium
389mg
16%
Potassium
205mg
5%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
5%
Vitamin A
182IU
3%
Vitamin B6
0.24mg
12%
Vitamin C
8mg
14%
Calcium
205mg
20%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.