SandwichesApril 10, 2013
Calories
139
Sodium
389mg
16% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Chicken Souvlaki
132
4
2 cups coarsely shredded, rotisserie-cooked chicken
1 medium English cucumber, peeled,
seeded, and diced
1/2 cup finely diced sweet onion
1/4 cup finely diced kalamata olives
1/2 cup crumbled feta cheese
3 Tbsp. fresh lemon juice
1 medium English cucumber, peeled,
seeded, and diced
1/2 cup finely diced sweet onion
1/4 cup finely diced kalamata olives
1/2 cup crumbled feta cheese
3 Tbsp. fresh lemon juice
In a large bowl, combine the chicken, cucumber, onion, kalamata olives, lemon juice, olive oil, cumin, salt, and black pepper. Divide the chicken mixture among the pita breads. Top each sandwich with feta crumbles and 2 Tbsp. of the Greek yogurt.
Nutritions
Calories
139
Sodium
389mg
16% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.30000000000000004g1%
Monosaturated Fat2g12%
Cholesterol25mg8%
Sodium389mg16%
Potassium205mg5%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A182IU3%
Vitamin B60.24mg12%
Vitamin C8mg14%
Calcium205mg20%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.