Main Dishes

Chicken, Spinach And Artichoke Pasta Bake

51

This rich and creamy chicken, spinach and artichoke pasta bake is comfort food at its best!

4
8 oz. (2 cups) uncooked elbow pasta
1½ cups cooked, shredded chicken
For the spinach and artichoke mixture:
2 tablespoons olive oil
1 onion, chopped
4 oz. spinach
1 can (14 oz.) artichoke hearts, drained, coarsely chopped
For the sauce:
¼ cup unsalted butter
¼ cup all-purpose flour
2 cups milk
½ cup chicken broth
½ teaspoon garlic powder
2 cups shredded cheddar cheese
¼ teaspoon salt, or more to taste
¼ teaspoon freshly ground black pepper, or more to taste
For the topping:
¼ cup Panko bread crumbs
¼ cup Parmesan cheese, grated
1.4 teaspoon Italian seasoning
Preheat oven to 350 F. Lightly coat a large baking dish with cooking spray. Set aside. Bring a large pot of lightly salted water to a boil. Add elbow pasta and cook according to package directions until al...
See the full directions on my site
Nutritions

Calories
1009

Sodium
4541mg
189% DV

Fat
52g
81% DV

Protein
43g
87% DV

Carbs
120g
41% DV

Fiber
23g
95% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site