Main DishesFebruary 02, 2015
Calories
1009
Sodium
4541mg
189% DV
Fat
52g
81% DV
Protein
43g
87% DV
Carbs
120g
41% DV
Fiber
23g
95% DV
Chicken, Spinach And Artichoke Pasta Bake
133
This rich and creamy chicken, spinach and artichoke pasta bake is comfort food at its best!
4
8 oz. (2 cups) uncooked elbow pasta
1½ cups cooked, shredded chicken
For the spinach and artichoke mixture:
2 tablespoons olive oil
1 onion, chopped
4 oz. spinach
1 can (14 oz.) artichoke hearts, drained, coarsely chopped
For the sauce:
¼ cup unsalted butter
¼ cup all-purpose flour
2 cups milk
½ cup chicken broth
½ teaspoon garlic powder
2 cups shredded cheddar cheese
¼ teaspoon salt, or more to taste
¼ teaspoon freshly ground black pepper, or more to taste
For the topping:
¼ cup Panko bread crumbs
¼ cup Parmesan cheese, grated
1.4 teaspoon Italian seasoning
1½ cups cooked, shredded chicken
For the spinach and artichoke mixture:
2 tablespoons olive oil
1 onion, chopped
4 oz. spinach
1 can (14 oz.) artichoke hearts, drained, coarsely chopped
For the sauce:
¼ cup unsalted butter
¼ cup all-purpose flour
2 cups milk
½ cup chicken broth
½ teaspoon garlic powder
2 cups shredded cheddar cheese
¼ teaspoon salt, or more to taste
¼ teaspoon freshly ground black pepper, or more to taste
For the topping:
¼ cup Panko bread crumbs
¼ cup Parmesan cheese, grated
1.4 teaspoon Italian seasoning
Preheat oven to 350 F. Lightly coat a large baking dish with cooking spray. Set aside.
Bring a large pot of lightly salted water to a boil. Add elbow pasta and cook according to package directions until al...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1009
Sodium
4541mg
189% DV
Fat
52g
81% DV
Protein
43g
87% DV
Carbs
120g
41% DV
Fiber
23g
95% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g132%
Polysaturated Fat7g44%
Monosaturated Fat19g118%
Cholesterol104mg34%
Sodium4541mg189%
Potassium742mg21%
Protein43g87%
% DAILY VALUE*
Total Carbohydrate
Fiber23g95%
Sugar41g82%
Vitamin A11519IU230%
Vitamin B65mg275%
Vitamin C21mg35%
Calcium763mg76%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.