Main Dishes
March 29, 2013
See the full directions on my site
Calories
303
Sodium
519mg
21% DV
Fat
16g
25% DV
Protein
29g
58% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Chicken and Spinach Calzone Recipe
137
This Chicken and Spinach Calzone recipe is a healthy and easy dinner that the whole family will love! Loaded with chicken, mushrooms, onion, garlic, spinach and feta cheese, the baked pockets are bursting with fresh flavor!
4
1 ball of fresh pizza dough
1 t. dried minced garlic
1 c. fresh spinach leaves
¼ of a sweet onion ( diced )
3 oz sliced mushrooms
1 c. chopped cooked chicken breast
¼ c. crumbled feta cheese
1 t. dried minced garlic
1 c. fresh spinach leaves
¼ of a sweet onion ( diced )
3 oz sliced mushrooms
1 c. chopped cooked chicken breast
¼ c. crumbled feta cheese
- Preheat oven to 425 degrees F.
- Roll out dough on a floured surface. Cut the dough into four equal parts and roll each piece of dough into a small circle.
- Sprinkle the garlic evenly...
See the full directions on my site
Nutritions
Calories
303
Sodium
519mg
21% DV
Fat
16g
25% DV
Protein
29g
58% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
2g
17%
Monosaturated Fat
6g
38%
Cholesterol
98mg
33%
Sodium
519mg
21%
Potassium
473mg
13%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
4g
9%
Vitamin A
1751IU
35%
Vitamin B6
1mg
55%
Vitamin C
12mg
20%
Calcium
174mg
17%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
