Main DishesMarch 29, 2013
See the full directions on my site
Calories
303
Sodium
519mg
21% DV
Fat
16g
25% DV
Protein
29g
58% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Chicken and Spinach Calzone Recipe
421
This Chicken and Spinach Calzone recipe is a healthy and easy dinner that the whole family will love! Loaded with chicken, mushrooms, onion, garlic, spinach and feta cheese, the baked pockets are bursting with fresh flavor!
4
1 ball of fresh pizza dough
1 t. dried minced garlic
1 c. fresh spinach leaves
¼ of a sweet onion ( diced )
3 oz sliced mushrooms
1 c. chopped cooked chicken breast
¼ c. crumbled feta cheese
1 t. dried minced garlic
1 c. fresh spinach leaves
¼ of a sweet onion ( diced )
3 oz sliced mushrooms
1 c. chopped cooked chicken breast
¼ c. crumbled feta cheese
- Preheat oven to 425 degrees F.
- Roll out dough on a floured surface. Cut the dough into four equal parts and roll each piece of dough into a small circle.
- Sprinkle the garlic evenly...
See the full directions on my site
Nutritions
Calories
303
Sodium
519mg
21% DV
Fat
16g
25% DV
Protein
29g
58% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat2g17%
Monosaturated Fat6g38%
Cholesterol98mg33%
Sodium519mg21%
Potassium473mg13%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g9%
Vitamin A1751IU35%
Vitamin B61mg55%
Vitamin C12mg20%
Calcium174mg17%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.