CasserolesMay 16, 2013
Calories
130
Sodium
191mg
7% DV
Fat
8g
13% DV
Protein
8g
16% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
Chicken Spinach and Parmasean Mac and Cheese Casserole
189
This ecipe was born the night before Thanksgiving when I had nothing in the house that wasn't for the big day. I scoured the fridge and pantry and came up with what looked not so promising but the result was a delicious "sort of homemade" baked mac and cheese dish that was totally satisfying and has now made it into my regular menu option for an easy and I mean easy weeknight meal.
4
1 package Kraft Homestyle Mac and Cheese (Parmesan cheese flavor)
1 package Perdue Shortcut Chicken
Fresh spinach - 1 Cup or more to your liking
(you could also use frozen, just cook it and drain it well)
1/4 C shredded mozzarella Cheese
1 package Perdue Shortcut Chicken
Fresh spinach - 1 Cup or more to your liking
(you could also use frozen, just cook it and drain it well)
1/4 C shredded mozzarella Cheese
Preheat oven to 425.
Prepare mac and cheese as instructed on package (stop before mixing in parmesan cheese). While still over low heat, add your spinach and stir until blended in well. Pour into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
191mg
7% DV
Fat
8g
13% DV
Protein
8g
16% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1.0g6%
Monosaturated Fat3g20%
Cholesterol34mg11%
Sodium191mg7%
Potassium43mg1%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar1g3%
Vitamin A220IU4%
Vitamin B60.03mg1%
Vitamin C0.4mg0%
Calcium148mg14%
Iron0.36mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.