Main DishesAugust 16, 2017
Calories
404
Sodium
640mg
26% DV
Fat
29g
45% DV
Protein
13g
27% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
Chicken Spinach Tortellini Alfredo
28
Chicken Spinach Tortellini Alfredo is chicken, jar sauce, milk, cheese tortellini, spinach and Parmesan cheese and is on the table in about 30 minutes!
8
1 tablespoon olive oil
1 large boneless, skinless chicken breast, about 12 ounces
1 jar Alfredo sauce, 22 ounces
1/2 cup milk
1 package three cheese tortellini, 20 ounces
2 cups fresh spinach
1/4 cup shredded Parmesan cheese
1 large boneless, skinless chicken breast, about 12 ounces
1 jar Alfredo sauce, 22 ounces
1/2 cup milk
1 package three cheese tortellini, 20 ounces
2 cups fresh spinach
1/4 cup shredded Parmesan cheese
Heat oil in a large skillet over medium-high heat, add chicken and cook until brown on all sides, about 5 minutes.
Add sauce to skillet, pour milk into empty jar, put the lid back on and shake, then pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
640mg
26% DV
Fat
29g
45% DV
Protein
13g
27% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g95%
Polysaturated Fat6g43%
Monosaturated Fat3g20%
Cholesterol116mg39%
Sodium640mg26%
Potassium149mg4%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A824IU16%
Vitamin B60.7300000000000001mg36%
Vitamin C3mg5%
Calcium246mg24%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.