Chicken spindle
October 03, 2013
345
4
3 pickles
3 gr black pepper
2 tablespoons soy sauce
3 grams salt
150g mushrooms sterilized
500g chicken breast
100g cheese
3 gr black pepper
2 tablespoons soy sauce
3 grams salt
150g mushrooms sterilized
500g chicken breast
100g cheese
Ram tenderloin. Then add salt and pepper to tampering.
Pickles and cheese cut into cubes, mushrooms - small pieces.
In the middle of fish fillets put a bit of stuffing. Roll up roll them on while pressing the ends very well.
Roll rolls in soy sauce.
Spread the grill with oil. We heated it up and put the rolls from the closed side to bake well.
Serve hot, optionally garnished with roasted vegetables.
Nutritions
Calories
142
Sodium
1353mg
56% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
26g
9% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.55g 2%
Polysaturated Fat 0.41000000000000003g 2%
Monosaturated Fat 0.6000000000000001g 3%
Cholesterol 10mg 3%
Sodium 1353mg 56%
Potassium 192mg 5%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 21g 43%
Vitamin A 941IU 18%
Vitamin B6 0.13mg 6%
Vitamin C 1mg 2%
Calcium 86mg 8%
Iron 0.7mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.