Chicken spindle
323
4
3 pickles
3 gr black pepper
2 tablespoons soy sauce
3 grams salt
150g mushrooms sterilized
500g chicken breast
100g cheese
3 gr black pepper
2 tablespoons soy sauce
3 grams salt
150g mushrooms sterilized
500g chicken breast
100g cheese
Ram tenderloin. Then add salt and pepper to tampering.
Pickles and cheese cut into cubes, mushrooms - small pieces.
In the middle of fish fillets put a bit of stuffing. Roll up roll them on while pressing the ends very well.
Roll rolls in soy sauce.
Spread the grill with oil. We heated it up and put the rolls from the closed side to bake well.
Serve hot, optionally garnished with roasted vegetables.
Nutritions
Calories
142
Sodium
1353mg
56% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
26g
9% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.55g2%
Polysaturated Fat0.41000000000000003g2%
Monosaturated Fat0.6000000000000001g3%
Cholesterol10mg3%
Sodium1353mg56%
Potassium192mg5%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar21g43%
Vitamin A941IU18%
Vitamin B60.13mg6%
Vitamin C1mg2%
Calcium86mg8%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.