Main Dishes

Chicken Stew with Noodles

July 07, 2013

The name of this dish is, in my mind a little misleading, I have a tendency to call this a chicken & noodle recipe, instead of a stew recipe. = ) I mentioned in my bio that doing dishes is not my favorite thing and never will be, but it is a necessary evil. I am always looking for meals that will only dirty one pot! When my step children were little, it was all about getting bellies full because there were more kiddos at home. Of course it didn’t hurt trying to minimize the number of dir

2 cans Chicken Broth
8 - 10 oz wide egg noodles
½ tsp caraway seeds
½ tsp salt (you can omit this if you’d like and are trying to reduce sodium, as the broth has plenty)
½ tsp pepper
1 – 1½ lbs of Chicken breast, cut into 1” cubes
1 pkg (12 -16 oz) of frozen peas and carrots
1/2 C of whipping cream with 2 tsp corn starch
2 TBLSP of fresh dill chopped or ½ tsp of dried dill weed

In a large heavy pot, combine first 5 ingredients and 2 C. of water. Cover and bring to a boil over high heat. Reduce heat to medium/low and add chicken. Simmer for 8 minutes or until chicken is cooked and...
See the full directions on my site

Nutritions

Calories
56

Sodium
469mg
19% DV

Fat
3g
5% DV

Protein
1g
3% DV

Carbs
3g
1% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.19g 1%

Monosaturated Fat 1g 7%

Cholesterol 13mg 4%

Sodium 469mg 19%

Potassium 160mg 4%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 0.1g 0%

Vitamin A 1369IU 27%

Vitamin B6 0.02mg 1%

Vitamin C 9mg 16%

Calcium 43mg 4%

Iron 0.41mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Boiled Chicken

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1 1/2 cups graham cracker crumbs
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Nutritions

Calories
401

Sodium
268mg
11% DV

Fat
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31% DV

Protein
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10% DV

Carbs
47g
16% DV

Fiber
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9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 58%

Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

Iron 1mg 7%

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Chinese Pepper Steak / China

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Marinade:
200 g favorite part of pork ( I recommend the less greasy parts. )
0.5 tsp salt
0.5 tsp pepper
2 tsp Shaoxing wine ( or rice wine )
1 tsp soy sauce
2 tsp starch
2 tsp salad oil
Others:
5 green peppers
1 red bell pepper ( option )
15 g garlic ( chopped )
15 g ginger ( chopped )
salad oil ( As much as you can fry depending on the size of your frying pan or pot. )
2 tsp soy sauce
0.5 tsp chicken broth
0.5 tsp sugar

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Nutritions

Calories
312

Sodium
1820mg
75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
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16% DV

Fiber
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63% DV

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Fat

Saturated Fat 4g 21%

Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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1 cup peanut butter flavored chips
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Nutritions

Calories
429

Sodium
165mg
6% DV

Fat
21g
32% DV

Protein
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16% DV

Carbs
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16% DV

Fiber
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Fat

Saturated Fat 12g 64%

Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

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Nutritions

Calories
240

Sodium
125mg
5% DV

Fat
8g
12% DV

Protein
6g
12% DV

Carbs
45g
15% DV

Fiber
3g
12% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 35g 70%

Vitamin A 60IU 1%

Vitamin B6 1mg 96%

Vitamin C 4mg 6%

Calcium 64mg 6%

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1 cup Beef Stock
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1 Large Sweet Onion ( julienned )
1/4 cup Grapeseed Oil
2 1/2 tsp. Kosher Salt
1/2 tsp. Freshly Ground Black Pepper
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1/4 cup Red Wine Vinegar
3 tbsp. Coarse Ground Mustard
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2 tsp. Kosher Salt
1 tsp. Freshly Ground Black Pepper
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1/2 cup Mama Lil's Sweet Hot Peppers ( diced )
1/2 cup Fresh Parsley ( minced )

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Heat a medium saucepan on medium heat with 1 cup of lager beer and 1 cup of beef stock.

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See the full directions on my site

Nutritions

Calories
227

Sodium
1509mg
62% DV

Fat
11g
18% DV

Protein
5g
10% DV

Carbs
23g
7% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 46%

Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

Calcium 65mg 6%

Iron 1mg 9%

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2 tbsp. Olive Oil
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2 tbsp. Herbs - Parsley, Thyme, and Chives ( chopped )
1 tbsp. Canola Oil ( )
to taste Kosher Salt
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1 tbsp. Apple Cider Vinegar
2 tsp. Balsamic Vinegar
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1/2 tsp. Dijon Mustard
to taste Kosher Salt
to taste Freshly Ground Black Pepper

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See the full directions on my site

Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken Stew with Noodles

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