Soups

Chicken Taco Soup

January 09, 2013

It’s got a bit of that Southwest yummy flavor and my kids gobble it right up! (which always makes me happy!!) I usually have these ingredients “on hand” so it’s a good one to fall back on when I don’t have time to run to the grocery store. You’ll LOVE it!

2 chicken breasts

3 C chicken broth (or 3 c water and 3 chicken bouillon)

1 C diced onion

2 cloves garlic, minced

1 can black beans, drained and rinsed

1 can corn with juice

1 can Rotel tomatoes with juice

1 package ranch dressing mix (1/4 C )

1 tsp cumin

1 Tbsp chili powder

1 tsp onion powder

1/2 tsp garlic powder

1/8 tsp cayenne pepper

4 oz neufatchel cream cheese

garnish with light sour cream and tortilla chips

Combine all ingredients, except the last two, in slow cooker. Cook on low for 6 hours or high for 3 hours. Add cream cheese 20 minutes before serving, remove chicken, shred with 2 forks, return to pot,...
See the full directions on my site

Nutritions

Calories
255

Sodium
454mg
18% DV

Fat
3g
4% DV

Protein
9g
18% DV

Carbs
48g
16% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.8500000000000001g 4%

Polysaturated Fat 1g 7%

Monosaturated Fat 1g 7%

Cholesterol 4mg 1%

Sodium 454mg 18%

Potassium 684mg 19%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 18g 37%

Vitamin A 311IU 6%

Vitamin B6 0.19000000000000003mg 9%

Vitamin C 16mg 27%

Calcium 96mg 9%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Beans/Legumes Low-Calorie Southern Dinner Low-Fat High-Fiber Slow Cooker