SoupsJanuary 09, 2013
Calories
255
Sodium
454mg
18% DV
Fat
3g
4% DV
Protein
9g
18% DV
Carbs
48g
16% DV
Fiber
7g
28% DV
Chicken Taco Soup
5
It’s got a bit of that Southwest yummy flavor and my kids gobble it right up! (which always makes me happy!!) I usually have these ingredients “on hand” so it’s a good one to fall back on when I don’t have time to run to the grocery store. You’ll LOVE it!
15
2 chicken breasts
3 C chicken broth (or 3 c water and 3 chicken bouillon)
1 C diced onion
2 cloves garlic, minced
1 can black beans, drained and rinsed
1 can corn with juice
1 can Rotel tomatoes with juice
1 package ranch dressing mix (1/4 C )
1 tsp cumin
1 Tbsp chili powder
1 tsp onion powder
1/2 tsp garlic powder
1/8 tsp cayenne pepper
4 oz neufatchel cream cheese
garnish with light sour cream and tortilla chips
3 C chicken broth (or 3 c water and 3 chicken bouillon)
1 C diced onion
2 cloves garlic, minced
1 can black beans, drained and rinsed
1 can corn with juice
1 can Rotel tomatoes with juice
1 package ranch dressing mix (1/4 C )
1 tsp cumin
1 Tbsp chili powder
1 tsp onion powder
1/2 tsp garlic powder
1/8 tsp cayenne pepper
4 oz neufatchel cream cheese
garnish with light sour cream and tortilla chips
Combine all ingredients, except the last two, in slow cooker. Cook on low for 6 hours or high for 3 hours. Add cream cheese 20 minutes before serving, remove chicken, shred with 2 forks, return to pot,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
255
Sodium
454mg
18% DV
Fat
3g
4% DV
Protein
9g
18% DV
Carbs
48g
16% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8500000000000001g4%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol4mg1%
Sodium454mg18%
Potassium684mg19%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar18g37%
Vitamin A311IU6%
Vitamin B60.19000000000000003mg9%
Vitamin C16mg27%
Calcium96mg9%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.