Soups

Chicken Taco Soup

Ruthie Armstrong
January 09, 2013
5

It’s got a bit of that Southwest yummy flavor and my kids gobble it right up! (which always makes me happy!!) I usually have these ingredients “on hand” so it’s a good one to fall back on when I don’t have time to run to the grocery store. You’ll LOVE it!

15
2 chicken breasts

3 C chicken broth (or 3 c water and 3 chicken bouillon)

1 C diced onion

2 cloves garlic, minced

1 can black beans, drained and rinsed

1 can corn with juice

1 can Rotel tomatoes with juice

1 package ranch dressing mix (1/4 C )

1 tsp cumin

1 Tbsp chili powder

1 tsp onion powder

1/2 tsp garlic powder

1/8 tsp cayenne pepper

4 oz neufatchel cream cheese

garnish with light sour cream and tortilla chips
Combine all ingredients, except the last two, in slow cooker. Cook on low for 6 hours or high for 3 hours. Add cream cheese 20 minutes before serving, remove chicken, shred with 2 forks, return to pot,...
See the full directions on my site
Nutritions

Calories
255

Sodium
454mg
18% DV

Fat
3g
4% DV

Protein
9g
18% DV

Carbs
48g
16% DV

Fiber
7g
28% DV
Beans/LegumesLow-CalorieSouthernDinnerLow-FatHigh-FiberSlow Cooker

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