Soups

Chicken Taco Soup

4

It’s got a bit of that Southwest yummy flavor and my kids gobble it right up! (which always makes me happy!!) I usually have these ingredients “on hand” so it’s a good one to fall back on when I don’t have time to run to the grocery store. You’ll LOVE it!

15
2 chicken breasts

3 C chicken broth (or 3 c water and 3 chicken bouillon)

1 C diced onion

2 cloves garlic, minced

1 can black beans, drained and rinsed

1 can corn with juice

1 can Rotel tomatoes with juice

1 package ranch dressing mix (1/4 C )

1 tsp cumin

1 Tbsp chili powder

1 tsp onion powder

1/2 tsp garlic powder

1/8 tsp cayenne pepper

4 oz neufatchel cream cheese

garnish with light sour cream and tortilla chips
Combine all ingredients, except the last two, in slow cooker. Cook on low for 6 hours or high for 3 hours. Add cream cheese 20 minutes before serving, remove chicken, shred with 2 forks, return to pot,...
See the full directions on my site
Nutritions

Calories
255

Sodium
454mg
18% DV

Fat
3g
4% DV

Protein
9g
18% DV

Carbs
48g
16% DV

Fiber
7g
28% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV