Main DishesSeptember 10, 2013
Calories
143
Sodium
642mg
26% DV
Fat
9g
14% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Chicken Tacos with Cilantro Cream Sauce
187
These tacos are all about the sauce. Let me say it again. All about the sauce. It doesn't matter if you make chicken, pork, beef or veggie tacos. The sauce is the key here. Creamy, smooth, rich and delicious and surprisingly low in calories! Make the sauce. I repeat, make the sauce.
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For the tacos:
1 T. extra virgin olive oil
2 lb. boneless, skinless chicken breasts, cut into thin strips
1 t. salt
1/2 t. black pepper
2 T. lemon juice
For the sauce:
1 (8 oz.) package light cream cheese, softened
1 T. plain Greek yogurt (or sour cream)
7 oz. tomatillo salsa (I used Herdez)
1 t. black pepper
1 t. celery salt
1/2 t. cumin
2 t. garlic powder
1/2 bunch fresh cilantro, chopped
1 T. freshly squeezed lime juice (about 1 lime)
For serving:
Small flour tortillas
Cabbage, thinly sliced or bagged broccoli slaw mix
Mexican cheese blend
THE SAUCE!
1 T. extra virgin olive oil
2 lb. boneless, skinless chicken breasts, cut into thin strips
1 t. salt
1/2 t. black pepper
2 T. lemon juice
For the sauce:
1 (8 oz.) package light cream cheese, softened
1 T. plain Greek yogurt (or sour cream)
7 oz. tomatillo salsa (I used Herdez)
1 t. black pepper
1 t. celery salt
1/2 t. cumin
2 t. garlic powder
1/2 bunch fresh cilantro, chopped
1 T. freshly squeezed lime juice (about 1 lime)
For serving:
Small flour tortillas
Cabbage, thinly sliced or bagged broccoli slaw mix
Mexican cheese blend
THE SAUCE!
For the tacos:
Heat a large skillet over medium high heat and add the olive oil. Add the chicken and season with salt and pepper. Saute, stirring occasionally until the chicken is cooked through. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
642mg
26% DV
Fat
9g
14% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat0.9500000000000002g5%
Monosaturated Fat3g20%
Cholesterol40mg13%
Sodium642mg26%
Potassium203mg5%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A384IU7%
Vitamin B60.15mg7%
Vitamin C2mg4%
Calcium37mg3%
Iron0.7200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.