Main Dishes November 04, 2013
Calories
24
Sodium
47mg
1% DV
Fat
0.8700000000000001g
1% DV
Protein
3g
7% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
Chicken Tenderloins and Garlic Pasta
198
This is a family favorite recipe, ready in under 30 minutes. Quick and easy, perfect for weeknight dinner!
4
One package Angel Hair Pasta
4 large Chicken Tenderloins or 8 small chicken tenderloins
4 large eggs
pepper
Parmesan cheese
about 2 cups All Purpose Flour
about 1 cup Bread Crumbs (Italian, plain, etc)
Extra Virgin Olive Oil (EVOO)
5-6 cloves fresh garlic, minced
Garlic Bread
4 large Chicken Tenderloins or 8 small chicken tenderloins
4 large eggs
pepper
Parmesan cheese
about 2 cups All Purpose Flour
about 1 cup Bread Crumbs (Italian, plain, etc)
Extra Virgin Olive Oil (EVOO)
5-6 cloves fresh garlic, minced
Garlic Bread
Prepare one package of Angel Hair pasta according to package directions, and set aside to cool.
Meanwhile, break the eggs into a bowl and stir them up. Heat some EVOO in a pan large enough to hold all the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
24
Sodium
47mg
1% DV
Fat
0.8700000000000001g
1% DV
Protein
3g
7% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.29000000000000004g 1%
Polysaturated Fat 0.30000000000000004g 1%
Monosaturated Fat 0.28g 1%
Cholesterol 0.34mg 0%
Sodium 47mg 1%
Potassium 71mg 2%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 0.30000000000000004g 0%
Vitamin A 1.0IU 0%
Vitamin B6 0.08mg 4%
Vitamin C 2mg 3%
Calcium 13mg 1%
Iron 0.13mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
