Main Dishes
August 08, 2017
Calories
562
Sodium
1614mg
67% DV
Fat
9g
15% DV
Protein
74g
148% DV
Carbs
45g
15% DV
Fiber
5g
21% DV
Chicken Teriyaki Casserole
3
Quinoa, stir fry vegetables and chicken come together in the easy and delicious dinner.
6
1 cup low sodium soy sauce
3/4 cup water
1/2 cup brown sugar
1 teaspoon ground ginger
1 teaspoon minced garlic
2 tablespoons cornstarch
2 tablespoons water
3 medium boneless skinless chicken breasts
1 cup quinoa
6 cups frozen stir fry vegetables
3/4 cup water
1/2 cup brown sugar
1 teaspoon ground ginger
1 teaspoon minced garlic
2 tablespoons cornstarch
2 tablespoons water
3 medium boneless skinless chicken breasts
1 cup quinoa
6 cups frozen stir fry vegetables
Preheat the oven to 350º F. Spray a 9x13 baking dish with cooking spray.
In a small saucepan, stir together the soy sauce, water, brown sugar, ginger and garlic. Bring the mixture to a boil and then remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
562
Sodium
1614mg
67% DV
Fat
9g
15% DV
Protein
74g
148% DV
Carbs
45g
15% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
17%
Monosaturated Fat
3g
23%
Cholesterol
203mg
68%
Sodium
1614mg
67%
Potassium
1118mg
31%
Protein
74g
148%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
18g
37%
Vitamin A
18IU
0%
Vitamin B6
1mg
96%
Vitamin C
3mg
6%
Calcium
55mg
5%
Iron
9mg
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
