Main Dishes

Chicken Tetrazzini Bake

45

I like to keep a couple of casseroles in my freezer for those last minute meals when time is limited. Here's an oldie but goodie made current with boneless skinless chicken breasts. This recipe will make 2 medium sized casseroles or 1 large and 1 small.

8
4 cups cooked, cubed chicken breast
1 pound thin spaghetti, broken into pieces and cooked according to package directions
1 pound button mushrooms, sliced
1 large onion minced
4 tbsp Smart Balance or butter
1/2 cup flour
1/3 cup dry white wine
3 cups low fat milk
2 cups chicken stock
2 cups grated parmesan cheese
1 tsp fresh thyme minced
3 cups frozen peas
salt and pepper
2 tsp olive oil
Spray a large skillet with cooking spray and heat the oil over medium/high heat. Add the onion and mushrooms, season with salt and pepper. Cook, stirring frequently until the veggies begin to brown. Spray...
See the full directions on my site
Nutritions

Calories
734

Sodium
1425mg
59% DV

Fat
47g
72% DV

Protein
34g
69% DV

Carbs
36g
12% DV

Fiber
7g
30% DV

Pork Schnitzel

7

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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