Main DishesMarch 31, 2014
Calories
1423
Sodium
1454mg
60% DV
Fat
46g
72% DV
Protein
109g
219% DV
Carbs
136g
46% DV
Fiber
8g
35% DV
Chicken Tetrazzini Casserole
14
6
2 cans (568 mL) CAMPBELL'S® Condensed Low Fat Cream of Chicken soup
3 cups (750 mL) roasted chicken, shredded
1.25 cups (310 mL) milk
1/2 cup (125 mL) parmesan cheese, grated
1 tsp (5 mL) onion powder
1 tsp (5 mL) garlic powder
1 tsp (5 mL) Italian seasoning
6 oz (170g) mushrooms, sliced thin
1 cup (250 mL) fresh spinach, loosely packed
4 cups (1 L) hot cooked penne (about ½ of a 1lb package)
1/4 cup (60 mL) bread crumbs
1/4 cup (60 mL) mozzarella, grated
3 cups (750 mL) roasted chicken, shredded
1.25 cups (310 mL) milk
1/2 cup (125 mL) parmesan cheese, grated
1 tsp (5 mL) onion powder
1 tsp (5 mL) garlic powder
1 tsp (5 mL) Italian seasoning
6 oz (170g) mushrooms, sliced thin
1 cup (250 mL) fresh spinach, loosely packed
4 cups (1 L) hot cooked penne (about ½ of a 1lb package)
1/4 cup (60 mL) bread crumbs
1/4 cup (60 mL) mozzarella, grated
Combine all ingredients except bread crumbs and mozzarella in a large bowl and mix well. Transfer to a 3 liter casserole dish.
Mix bread crumbs and mozzarella and sprinkle evenly over dish. Transfer to a pre-heated oven and bake for 20 minutes at 375°F (190°C) or until casserole is bubbling and topping is browned.
Cool for 5 minutes before serving.
Nutritions
Calories
1423
Sodium
1454mg
60% DV
Fat
46g
72% DV
Protein
109g
219% DV
Carbs
136g
46% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g86%
Polysaturated Fat9g61%
Monosaturated Fat19g122%
Cholesterol269mg90%
Sodium1454mg60%
Potassium1341mg38%
Protein109g219%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar7g15%
Vitamin A1285IU25%
Vitamin B62mg109%
Vitamin C12mg20%
Calcium509mg50%
Iron9mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.