Main DishesApril 25, 2013
Calories
61
Sodium
11mg
0% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Chicken Thighs in Tomato Ginger Sauce
37
This Indian-inspired chicken dish is quick to put together, savory and oh so comforting. Assemble the night before and cook it in the crock pot all day on low and you have a meal sure to please the Indian food lovers in your family. Serve with basmati rice or naan.
4
8 chicken thighs, bone in, skin off
Salt and pepper
1 medium yellow onion, diced
2 garlic cloves, minced
2 t. ground ginger
1 t. garam masala (See note)
1/4 t. ground cinnamon
1/4 t. crushed red pepper flakes
2 (15 oz) cans diced fire-roasted tomatoes
1/4 c. cilantro, chopped
Salt and pepper
1 medium yellow onion, diced
2 garlic cloves, minced
2 t. ground ginger
1 t. garam masala (See note)
1/4 t. ground cinnamon
1/4 t. crushed red pepper flakes
2 (15 oz) cans diced fire-roasted tomatoes
1/4 c. cilantro, chopped
Place the chicken thighs in a slow cooker in a single layer (as much as possible) and season with salt and pepper. Layer onion, garlic, ginger, garam masala, cinnamon, red pepper flakes and tomatoes on top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
61
Sodium
11mg
0% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.39g1%
Polysaturated Fat1g8%
Monosaturated Fat0.54g3%
Cholesterol1mg0%
Sodium11mg0%
Potassium392mg11%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A1299IU25%
Vitamin B60.21mg10%
Vitamin C21mg35%
Calcium27mg2%
Iron0.6300000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.