Side DishesJuly 05, 2014
Calories
131
Sodium
683mg
28% DV
Fat
7g
11% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Chicken Tikka Kebabs
123
You can eat this with rice, salad or even inside pitas with some yogurt sauce. Enjoy
4
3lbs Chicken
2 Tbs of canola oil
wood skewers
The Marinate:
2 inches of ginger peeled and grated
4-6 cloves of garlic
1 cup plain yogurt ( I used Greek Yogurt)
2 Tbs of gram masala
1/2 tsp turmeric powder
2 Tbs of paprika
1 tsp of ground cumin
1 tsp of salt (or to taste)
1 tsp of red chili powder
2 Tbs of canola oil
wood skewers
The Marinate:
2 inches of ginger peeled and grated
4-6 cloves of garlic
1 cup plain yogurt ( I used Greek Yogurt)
2 Tbs of gram masala
1/2 tsp turmeric powder
2 Tbs of paprika
1 tsp of ground cumin
1 tsp of salt (or to taste)
1 tsp of red chili powder
Mix all the marinate together and then add the chicken. Mix well until all the ingredients coats the chicken. Marinate the meat in a ziploc bag or a bowl that you can seal.
When you are ready to cook your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
131
Sodium
683mg
28% DV
Fat
7g
11% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g7%
Monosaturated Fat4g28%
Cholesterol4mg1%
Sodium683mg28%
Potassium292mg8%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g9%
Vitamin A1908IU38%
Vitamin B60.36000000000000004mg18%
Vitamin C2mg4%
Calcium137mg13%
Iron0.9700000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.