Main Dishes
January 12, 2013
Calories
1784
Sodium
5777mg
240% DV
Fat
129g
199% DV
Protein
95g
191% DV
Carbs
47g
16% DV
Fiber
13g
55% DV
Chicken Tikka Masala
544
Brady and Karen made this Indian dish for us years ago when we both lived in California and we fell in love. Recently we tried the same dish at an Indian restaurant called the Bombay House in Provo, UT and this recipe was spot on, it tastes exactly the same! So good and flavorful, you will love it.
MARINADE:
1 cup yogurt
1 Tbsp lemon juice
2 tsp ground cumin
1 tsp ground cinnamon
1/4 tsp cayenne pepper
1 tsp freshly ground pepper
1 Tbsp minced fresh ginger
1 tsp salt
3 boneless skinless chicken breasts, cut into bite-size pieces
4 long skewers
SAUCE:
1 Tbsp butter
1 clove garlic, minced
2 tsp ground cumin
2 tsp paprika
1 tsp salt
1 8oz. can tomato sauce
1 cup heavy cream
1/4 cup chopped fresh cilantro
1 cup yogurt
1 Tbsp lemon juice
2 tsp ground cumin
1 tsp ground cinnamon
1/4 tsp cayenne pepper
1 tsp freshly ground pepper
1 Tbsp minced fresh ginger
1 tsp salt
3 boneless skinless chicken breasts, cut into bite-size pieces
4 long skewers
SAUCE:
1 Tbsp butter
1 clove garlic, minced
2 tsp ground cumin
2 tsp paprika
1 tsp salt
1 8oz. can tomato sauce
1 cup heavy cream
1/4 cup chopped fresh cilantro
In a large bowl, combine yogurt, lemon juice, 2 tsp cumin, cinnamon, cayenne, pepper, ginger, and 1 tsp salt. Stir in chicken, cover, refrigerate 1 hour. Preheat a grill for high heat. Lightly oil the grill...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1784
Sodium
5777mg
240% DV
Fat
129g
199% DV
Protein
95g
191% DV
Carbs
47g
16% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
74g
373%
Polysaturated Fat
11g
72%
Monosaturated Fat
43g
272%
Cholesterol
602mg
202%
Sodium
5777mg
240%
Potassium
1900mg
54%
Protein
95g
191%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
55%
Sugar
20g
40%
Vitamin A
7132IU
142%
Vitamin B6
2mg
127%
Vitamin C
20mg
33%
Calcium
709mg
70%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.