Main Dishes

Chicken Tikka Masala Recipe and History

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The word tikka refers to small pieces of meat in the Punjabi language. Masala means mixture. These pieces of chicken are traditionally cooked in a tandoor (outdoor clay) oven, and cooked in aromatic spices.

2 lbs. chicken breast cut into 1\" pieces
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2 diced Roma tomatoes
1 medium onion sliced thin
2 Tbsp. garam masala
1 tsp. ginger
2 tsp. Kosher salt
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½ tsp. chili powder
¼ tsp. allspice
1 cup vegetable stock
2 Tbsp. tomato paste
2 tsp. red curry paste
2 Tbsp. chopped cilantro
? cup plain yogurt
In a small bowl combine 1Tbsp. of the garam masala, ginger, salt, chili powder and allspice. In a glass measuring cup combine the vegetable stock, red curry paste, and tomato paste whisking to combine...
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Nutritions

Calories
1730

Sodium
6868mg
286% DV

Fat
85g
131% DV

Protein
196g
393% DV

Carbs
49g
16% DV

Fiber
20g
83% DV