Appetizers
Calories
33
Sodium
8mg
0% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Chicken Tikka with Masala
May 21, 2014
28
I just made this but made a few substitutions, using whatever I had in the house. I added tomato paste instead of tomatoes, and yogurt instead of cream. I also sauteed carrots with the onions, and used shredded beef instead of chicken. I really liked it!
4
2tbs oil
1 medium onion
2tbs Patak’s Tikka Masala Paste
200ml water
1tsp garlic & ginger chopped (optional)
250g diced chicken breast
200g canned chopped tomatoes
100ml double cream
½ tsp sugar (optional)
1 medium onion
2tbs Patak’s Tikka Masala Paste
200ml water
1tsp garlic & ginger chopped (optional)
250g diced chicken breast
200g canned chopped tomatoes
100ml double cream
½ tsp sugar (optional)
If you want (although you don’t have to), you can marinade the chicken first with half yoghurt, half spice paste, and then either grill it separately or add it uncooked into the sauce and allow to cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
33
Sodium
8mg
0% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.44000000000000006g 2%
Polysaturated Fat 0.2g 1%
Monosaturated Fat 0.4g 2%
Cholesterol 5mg 1%
Sodium 8mg 0%
Potassium 87mg 2%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 57IU 1%
Vitamin B6 0.14mg 7%
Vitamin C 3mg 6%
Calcium 15mg 1%
Iron 0.19mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
