Main DishesJanuary 19, 2015
Calories
336
Sodium
496mg
20% DV
Fat
25g
39% DV
Protein
14g
29% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
Chicken Tortellini Alfredo
3
Chicken Tortellini Alfredo, an excellent recipe with homemade Alfredo sauce from scratch! Put it together with fresh vegetables, chicken and cheese tortellini. they combine to make a wonderful, Italian, taste sensation. This recipe is quick to make and delicious!
15
3 boneless, skinless, chicken breasts chopped into one inch cubes
3 medium to large carrots cut into sticks(julienne)
3 cloves of fresh garlic-crushed, or 5 garlic shallots minced up the stem
2 tablespoons fresh celery minced with leaves
A handful of curly kale, rough chopped, into strips
3 tablespoons coconut oil
one 24 oz package fresh cheese tortellini noodles
(for the alfredo sauce)
1/2 C butter
1/4 cup white flour
3 cups milk or as needed until thickness of sauce is pleasing.
1 cup Parmesan cheese
Italian seasonings
chopped fresh basil to taste
2 garlic cloves diced and crushed or 2 tsp. garlic powder
3 medium to large carrots cut into sticks(julienne)
3 cloves of fresh garlic-crushed, or 5 garlic shallots minced up the stem
2 tablespoons fresh celery minced with leaves
A handful of curly kale, rough chopped, into strips
3 tablespoons coconut oil
one 24 oz package fresh cheese tortellini noodles
(for the alfredo sauce)
1/2 C butter
1/4 cup white flour
3 cups milk or as needed until thickness of sauce is pleasing.
1 cup Parmesan cheese
Italian seasonings
chopped fresh basil to taste
2 garlic cloves diced and crushed or 2 tsp. garlic powder
Put a large pot on to boil for the noodles
Place a large skillet on the stove and melt 2 tablespoons coconut oil
Add chicken and simmer on medium low, while preparing the vegetables
mince and crush the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
336
Sodium
496mg
20% DV
Fat
25g
39% DV
Protein
14g
29% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g86%
Polysaturated Fat1g8%
Monosaturated Fat6g43%
Cholesterol80mg26%
Sodium496mg20%
Potassium246mg7%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A770IU15%
Vitamin B60.16mg8%
Vitamin C2mg3%
Calcium315mg31%
Iron0.7999999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
