Main Dishes
April 17, 2013
Calories
178
Sodium
59mg
2% DV
Fat
6g
10% DV
Protein
13g
27% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
Chicken Tortilla Bake
106
Fast, east and yummy! I cheat and use the alrady cooked, grilled, diced chicken breast from the freezer section.
12
2 10 3/4oz cans of cream of chicken
1 10oz can of dice tomatoes and green chilies
12 6in corn tortillas
3 cups of cooked chicken
1 cup shredded Mexican cheese blend
1 10oz can of dice tomatoes and green chilies
12 6in corn tortillas
3 cups of cooked chicken
1 cup shredded Mexican cheese blend
Preheat oven to 350 degrees
Combine the 3 cans and mix them up, then set aside
Chop up the tortillas into bite sized pieces.
Layer 1/3 of the tortillas onto the bottom of a 3 quart pan
Place half of the chicken on top of the tortillas
Then spoon 1/2 the soup mixture on top of the chicken
Repeat layers and top with the rest of the tortilla strips.
Cover and bake for 40 minutes
Top with cheese and bake an additional 5 minutes until the cheese melts
Nutritions
Calories
178
Sodium
59mg
2% DV
Fat
6g
10% DV
Protein
13g
27% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
10%
Monosaturated Fat
2g
18%
Cholesterol
40mg
13%
Sodium
59mg
2%
Potassium
170mg
4%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.5g
1%
Vitamin A
91IU
1%
Vitamin B6
0.34mg
17%
Vitamin C
0.9mg
1%
Calcium
74mg
7%
Iron
0.91mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
