SoupsNovember 25, 2013
Calories
459
Sodium
693mg
28% DV
Fat
8g
12% DV
Protein
19g
39% DV
Carbs
80g
27% DV
Fiber
10g
40% DV
Chicken Tortilla Soup in a Slow Cooker
168
This is an easy recipe that you can throw together on your lunch break and it will be ready by the time you get home from work or running errands on the weekend. It has a bit of heat to it, but is still good none the less.
6
1 cup Pace® Picante Sauce
2 cans (10 3/4 ounces each) Campbell's® Condensed Cream of Chicken Soup
1 pound skinless, boneless chicken breasts, cut into 1/2-inch pieces
2 cups frozen whole kernel corn
1 can (about 15 ounces) black beans, rinsed and drained
1 soup can water
1 teaspoon ground cumin
4 corn tortillas (6-inch), cut into strips
1 cup shredded Cheddar cheese (about 4 ounces)
1/3 cup chopped fresh cilantro leaves
2 cans (10 3/4 ounces each) Campbell's® Condensed Cream of Chicken Soup
1 pound skinless, boneless chicken breasts, cut into 1/2-inch pieces
2 cups frozen whole kernel corn
1 can (about 15 ounces) black beans, rinsed and drained
1 soup can water
1 teaspoon ground cumin
4 corn tortillas (6-inch), cut into strips
1 cup shredded Cheddar cheese (about 4 ounces)
1/3 cup chopped fresh cilantro leaves
1. Stir the picante sauce, soup, chicken, corn, beans, water and cumin in a 4-quart slow cooker.
2. Cover and cook on LOW for 4 to 5 hours or until the chicken is cooked through.
3. Stir the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
459
Sodium
693mg
28% DV
Fat
8g
12% DV
Protein
19g
39% DV
Carbs
80g
27% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g17%
Monosaturated Fat3g20%
Cholesterol28mg9%
Sodium693mg28%
Potassium602mg17%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar8g16%
Vitamin A1082IU21%
Vitamin B60.68mg34%
Vitamin C13mg21%
Calcium249mg24%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.