Main DishesFebruary 03, 2013
Calories
50
Sodium
192mg
8% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
Chicken Tostadas
10
We eat a LOT of chicken and are always trying to find different ways to make it.
12
1 large chicken, cooked and cubed
1 cup chicken broth
1 small can diced green chilis
1 large can tomatoes, cut up
2 cups shredded cheddar cheese
1 dozen corn tortillas
sour cream
2 1/2 cups lettuce, shredded
1 medium tomato chopped
chopped black olives
1 cup chicken broth
1 small can diced green chilis
1 large can tomatoes, cut up
2 cups shredded cheddar cheese
1 dozen corn tortillas
sour cream
2 1/2 cups lettuce, shredded
1 medium tomato chopped
chopped black olives
Simmer chicken, chilis, tomatoes and broth covered for 1 hour.
Add cheese slowly and stir. Let simmer for 15 minutes.
Fry tortillas until crisp.
Place layer of chicken mixture, sour cream, lettuce, tomatoes and chopped olives on top of flat tortillas and eat while warm and crisp.
Nutritions
Calories
50
Sodium
192mg
8% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9199999999999999g4%
Polysaturated Fat0.16000000000000003g1%
Monosaturated Fat0.54g3%
Cholesterol6mg2%
Sodium192mg8%
Potassium152mg4%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar1g2%
Vitamin A731IU14%
Vitamin B60.07mg3%
Vitamin C7mg12%
Calcium90mg9%
Iron0.41000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.