Main Dishes February 03, 2013
Calories
50
Sodium
192mg
8% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
Chicken Tostadas
18
We eat a LOT of chicken and are always trying to find different ways to make it.
12
1 large chicken, cooked and cubed
1 cup chicken broth
1 small can diced green chilis
1 large can tomatoes, cut up
2 cups shredded cheddar cheese
1 dozen corn tortillas
sour cream
2 1/2 cups lettuce, shredded
1 medium tomato chopped
chopped black olives
1 cup chicken broth
1 small can diced green chilis
1 large can tomatoes, cut up
2 cups shredded cheddar cheese
1 dozen corn tortillas
sour cream
2 1/2 cups lettuce, shredded
1 medium tomato chopped
chopped black olives
Simmer chicken, chilis, tomatoes and broth covered for 1 hour.
Add cheese slowly and stir. Let simmer for 15 minutes.
Fry tortillas until crisp.
Place layer of chicken mixture, sour cream, lettuce, tomatoes and chopped olives on top of flat tortillas and eat while warm and crisp.
Nutritions
Calories
50
Sodium
192mg
8% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.9199999999999999g 4%
Polysaturated Fat 0.16000000000000003g 1%
Monosaturated Fat 0.54g 3%
Cholesterol 6mg 2%
Sodium 192mg 8%
Potassium 152mg 4%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 1g 2%
Vitamin A 731IU 14%
Vitamin B6 0.07mg 3%
Vitamin C 7mg 12%
Calcium 90mg 9%
Iron 0.41000000000000003mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
