Soups
February 24, 2014
Calories
329
Sodium
2417mg
100% DV
Fat
20g
32% DV
Protein
26g
52% DV
Carbs
31g
10% DV
Fiber
8g
32% DV
Chicken Vegetable Rice Soup
A chicken broth based soup chock-full with good for you vegetables, chicken, and rice. Totally comfort and healthy!
4
1 tbsp. olive oil
3 medium red bell peppers, chopped
1 3/4 cups chopped onion
3/4 cup zucchini, halved lenthwise, then sliced
1/2 cup chopped celery
1/4 tsp. dried thyme leaves
2 cans (14.5 oz. ea.) reduced sodium chicken broth
1 1/2 cups water
1 package Knorr Rice Sides – Chicken flavor Broccoli
2 1/3 cups shredded cooked boneless, skinless chicken breasts
3 medium red bell peppers, chopped
1 3/4 cups chopped onion
3/4 cup zucchini, halved lenthwise, then sliced
1/2 cup chopped celery
1/4 tsp. dried thyme leaves
2 cans (14.5 oz. ea.) reduced sodium chicken broth
1 1/2 cups water
1 package Knorr Rice Sides – Chicken flavor Broccoli
2 1/3 cups shredded cooked boneless, skinless chicken breasts
Heat olive oil in 12-inch skillet over medium-high heat and cook vegetables and thyme, stirring occasionally, until vegetables are tender, about 6 minutes.
Add broth, water and Knorr® Rice Sides™ – Chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
329
Sodium
2417mg
100% DV
Fat
20g
32% DV
Protein
26g
52% DV
Carbs
31g
10% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
6g
40%
Monosaturated Fat
8g
51%
Cholesterol
60mg
20%
Sodium
2417mg
100%
Potassium
552mg
15%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
10g
20%
Vitamin A
693IU
13%
Vitamin B6
3mg
160%
Vitamin C
15mg
26%
Calcium
64mg
6%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.