SoupsFebruary 24, 2014
Calories
329
Sodium
2417mg
100% DV
Fat
20g
32% DV
Protein
26g
52% DV
Carbs
31g
10% DV
Fiber
8g
32% DV
Chicken Vegetable Rice Soup
22
A chicken broth based soup chock-full with good for you vegetables, chicken, and rice. Totally comfort and healthy!
4
1 tbsp. olive oil
3 medium red bell peppers, chopped
1 3/4 cups chopped onion
3/4 cup zucchini, halved lenthwise, then sliced
1/2 cup chopped celery
1/4 tsp. dried thyme leaves
2 cans (14.5 oz. ea.) reduced sodium chicken broth
1 1/2 cups water
1 package Knorr Rice Sides – Chicken flavor Broccoli
2 1/3 cups shredded cooked boneless, skinless chicken breasts
3 medium red bell peppers, chopped
1 3/4 cups chopped onion
3/4 cup zucchini, halved lenthwise, then sliced
1/2 cup chopped celery
1/4 tsp. dried thyme leaves
2 cans (14.5 oz. ea.) reduced sodium chicken broth
1 1/2 cups water
1 package Knorr Rice Sides – Chicken flavor Broccoli
2 1/3 cups shredded cooked boneless, skinless chicken breasts
Heat olive oil in 12-inch skillet over medium-high heat and cook vegetables and thyme, stirring occasionally, until vegetables are tender, about 6 minutes.
Add broth, water and Knorr® Rice Sides™ – Chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
329
Sodium
2417mg
100% DV
Fat
20g
32% DV
Protein
26g
52% DV
Carbs
31g
10% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat6g40%
Monosaturated Fat8g51%
Cholesterol60mg20%
Sodium2417mg100%
Potassium552mg15%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar10g20%
Vitamin A693IU13%
Vitamin B63mg160%
Vitamin C15mg26%
Calcium64mg6%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.