Main DishesFebruary 23, 2016
Calories
1155
Sodium
3462mg
144% DV
Fat
24g
37% DV
Protein
37g
75% DV
Carbs
202g
69% DV
Fiber
69g
278% DV
Chicken Vegetable Stir Fry
27
This is a quick and easy Asian recipe, where veggies are stir fried and chicken is cut into pieces,marinated in sauce and cooked separately. Both are then mixed together and served with noodles or rice
4
Ingredients for Stir Fry:
20 Grams Baby Bella Mushrooms(You can use other kind of your choice)
1 Onion
4 Celery stalk
500 Grams Brocolli heads
1 Lb(400 Grams) boneless, skinless chicken breasts
1/3 Cup Olive oil (Or any kind of cooking oil)
1 Teaspoon Black Pepper Powder
1 Tablespoon Hot Sauce
Cooked Rice Noodles or Rice(Optional)
For sauce:
3 Tablespoons Soy Sauce
3 Tablespoons Rice vinegar or Lime juice
2 Tablespoons Honey
2 Tablespoons Hot Sauce
2 Teaspoons Cornstarch
20 Grams Baby Bella Mushrooms(You can use other kind of your choice)
1 Onion
4 Celery stalk
500 Grams Brocolli heads
1 Lb(400 Grams) boneless, skinless chicken breasts
1/3 Cup Olive oil (Or any kind of cooking oil)
1 Teaspoon Black Pepper Powder
1 Tablespoon Hot Sauce
Cooked Rice Noodles or Rice(Optional)
For sauce:
3 Tablespoons Soy Sauce
3 Tablespoons Rice vinegar or Lime juice
2 Tablespoons Honey
2 Tablespoons Hot Sauce
2 Teaspoons Cornstarch
Slice the onions very thin and keep aside.
Slice the mushrooms.
Make bite size pieces of broccoli and chop celery stalk very small.
Cut the chicken breasts into very thin slices, wash and keep aside.
Now...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1155
Sodium
3462mg
144% DV
Fat
24g
37% DV
Protein
37g
75% DV
Carbs
202g
69% DV
Fiber
69g
278% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat5g31%
Monosaturated Fat14g88%
Cholesterol76mg25%
Sodium3462mg144%
Potassium5723mg163%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber69g278%
Sugar116g232%
Vitamin A308918IU6178%
Vitamin B63mg150%
Vitamin C79mg132%
Calcium739mg73%
Iron22mg124%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.